🇬🇧 John Cowan
DoneOctober 27, 2026United Kingdom, BirminghamMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:40:22
Overall Rank
1,042 of 3,144
Age Group Rank
35-39 · 212 of 613
Performances
Compared against all athletes from your division.
Total Time
1,042 of 3,144
1:40:22
Top 33%
Runs
2,837 of 3,143
49:40
Top 90%
Workouts
2,242 of 3,143
42:21
Top 71%
Roxzone
2,647 of 3,143
08:26
Top 84%
Runs
Ratio: 49% Avg Pace: 6'13 Fastest Run: 5'27
Evolution
Spot pacing changes across the eight running laps.
Run 1
2,826 of 3,136
06:17
Top 90%
Run 2
2,729 of 3,140
05:27
Top 87%
Run 3
2,674 of 3,133
05:48
Top 85%
Run 4
2,852 of 3,131
06:14
Top 91%
Run 5
2,956 of 3,133
06:51
Top 94%
Run 6
2,841 of 3,114
06:18
Top 91%
Run 7
2,764 of 3,121
06:06
Top 89%
Run 8
2,704 of 3,110
06:43
Top 87%
Workouts
Avg Workout: 5'18 Workout Ratio: 42%
1000m SkiErg
2,157 of 3,144
04:42
Top 69%
50m Sled Push
2,616 of 3,144
04:10
Top 83%
50m Sled Pull
1,819 of 3,144
04:50
Top 58%
80m Burpee Broad Jump
2,740 of 3,144
08:00
Top 87%
1000m Row
1,637 of 3,144
04:49
Top 53%
200m Farmers Carry
2,269 of 3,144
02:29
Top 73%
100m Sandbag Lunges
2,577 of 3,144
06:45
Top 82%
Wall Balls
1,281 of 3,130
06:36
Top 41%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:17 | #2826 |
| 1000m SkiErg | 04:42 | #2157 |
| Run 2 | 05:27 | #2729 |
| 50m Sled Push | 04:10 | #2616 |
| Run 3 | 05:48 | #2674 |
| 50m Sled Pull | 04:50 | #1819 |
| Run 4 | 06:14 | #2852 |
| 80m Burpee Broad Jump | 08:00 | #2740 |
| Run 5 | 06:51 | #2956 |
| 1000m Row | 04:49 | #1637 |
| Run 6 | 06:18 | #2841 |
| 200m Farmers Carry | 02:29 | #2269 |
| Run 7 | 06:06 | #2764 |
| 100m Sandbag Lunges | 06:45 | #2577 |
| Run 8 | 06:43 | #2704 |
| Wall Balls | 06:36 | #1281 |