🇬🇧 James Cowley
DoneOctober 27, 2026United Kingdom, BirminghamMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:10:42
Overall Rank
51 of 3,144
Age Group Rank
25-29 · 23 of 444
Performances
Compared against all athletes from your division.
Total Time
51 of 3,144
1:10:42
Top 1.6%
Runs
677 of 3,143
34:47
Top 22%
Workouts
478 of 3,143
31:03
Top 15%
Roxzone
399 of 3,143
04:56
Top 13%
Runs
Ratio: 49% Avg Pace: 4'21 Fastest Run: 4'00
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,009 of 3,136
04:44
Top 33%
Run 2
627 of 3,140
04:00
Top 20%
Run 3
617 of 3,133
04:16
Top 20%
Run 4
638 of 3,131
04:15
Top 21%
Run 5
786 of 3,133
04:28
Top 26%
Run 6
776 of 3,114
04:21
Top 26%
Run 7
724 of 3,121
04:21
Top 24%
Run 8
616 of 3,110
04:27
Top 20%
Workouts
Avg Workout: 3'53 Workout Ratio: 44%
1000m SkiErg
548 of 3,144
04:18
Top 19%
50m Sled Push
290 of 3,144
02:40
Top 9.4%
50m Sled Pull
127 of 3,144
03:15
Top 4.2%
80m Burpee Broad Jump
603 of 3,144
04:14
Top 19%
1000m Row
546 of 3,144
04:29
Top 18%
200m Farmers Carry
1,139 of 3,144
01:58
Top 37%
100m Sandbag Lunges
871 of 3,144
04:27
Top 28%
Wall Balls
737 of 3,130
05:42
Top 24%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:44 | #1009 |
| 1000m SkiErg | 04:18 | #548 |
| Run 2 | 04:00 | #627 |
| 50m Sled Push | 02:40 | #290 |
| Run 3 | 04:16 | #617 |
| 50m Sled Pull | 03:15 | #127 |
| Run 4 | 04:15 | #638 |
| 80m Burpee Broad Jump | 04:14 | #603 |
| Run 5 | 04:28 | #786 |
| 1000m Row | 04:29 | #546 |
| Run 6 | 04:21 | #776 |
| 200m Farmers Carry | 01:58 | #1139 |
| Run 7 | 04:21 | #724 |
| 100m Sandbag Lunges | 04:27 | #871 |
| Run 8 | 04:27 | #616 |
| Wall Balls | 05:42 | #737 |