🇬🇧 Emma Poyser

Done
October 27, 2026United Kingdom, BirminghamWomen
Finish Time
1:29:33
Overall Rank
143 of 2,809
Age Group Rank
45-49 · 46 of 283
Penalties: Run 4 (120s)

Performances

Compared against all athletes from your division.

Total Time
143 of 2,809
1:29:33

Top 5.1%

Runs
1,573 of 2,808
46:22

Top 56%

Workouts
817 of 2,796
36:52

Top 29%

Roxzone
753 of 2,807
06:23

Top 27%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'48 Fastest Run: 5'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,420 of 2,807
06:04

Top 51%

Run 2
1,479 of 2,803
05:23

Top 53%

Run 3
1,347 of 2,781
05:30

Top 49%

Run 4
2,655 of 2,785
07:49

Top 95%

Run 5
1,084 of 2,787
05:25

Top 39%

Run 6
1,207 of 2,790
05:23

Top 44%

Run 7
1,309 of 2,774
05:29

Top 48%

Run 8
919 of 2,789
05:22

Top 33%

Workouts

Avg Workout: 4'37 Workout Ratio: 41%

1000m SkiErg
1,316 of 2,809
05:13

Top 48%

50m Sled Push
832 of 2,808
02:55

Top 30%

50m Sled Pull
1,334 of 2,803
05:22

Top 48%

80m Burpee Broad Jump
976 of 2,807
05:59

Top 35%

1000m Row
1,569 of 2,809
05:31

Top 57%

200m Farmers Carry
1,952 of 2,809
02:37

Top 70%

100m Sandbag Lunges
670 of 2,807
04:15

Top 24%

Wall Balls
366 of 2,801
05:00

Top 13%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:04#1420
1000m SkiErg05:13#1316
Run 205:23#1479
50m Sled Push02:55#832
Run 305:30#1347
50m Sled Pull05:22#1334
Run 407:49#2655
80m Burpee Broad Jump05:59#976
Run 505:25#1084
1000m Row05:31#1569
Run 605:23#1207
200m Farmers Carry02:37#1952
Run 705:29#1309
100m Sandbag Lunges04:15#670
Run 805:22#919
Wall Balls05:00#366