🇬🇧 Cara Frank
DoneOctober 27, 2026United Kingdom, BirminghamWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:29:08
Overall Rank
181 of 2,809
Age Group Rank
40-44 · 101 of 421
Performances
Compared against all athletes from your division.
Total Time
181 of 2,809
1:29:08
Top 6.4%
Runs
988 of 2,808
42:23
Top 35%
Workouts
1,108 of 2,796
38:42
Top 40%
Roxzone
1,813 of 2,807
08:08
Top 65%
Runs
Ratio: 48% Avg Pace: 6'03 Fastest Run: 5'05
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,164 of 2,807
05:49
Top 42%
Run 2
1,101 of 2,803
05:05
Top 40%
Run 3
845 of 2,781
05:08
Top 31%
Run 4
796 of 2,785
05:06
Top 29%
Run 5
946 of 2,787
05:18
Top 34%
Run 6
1,080 of 2,790
05:17
Top 39%
Run 8
1,027 of 2,789
05:28
Top 37%
Workouts
Avg Workout: 4'50 Workout Ratio: 43%
1000m SkiErg
2,109 of 2,809
05:31
Top 76%
50m Sled Push
451 of 2,808
02:42
Top 17%
50m Sled Pull
1,540 of 2,803
05:37
Top 55%
80m Burpee Broad Jump
1,287 of 2,807
06:33
Top 46%
1000m Row
1,162 of 2,809
05:21
Top 42%
200m Farmers Carry
907 of 2,809
02:07
Top 33%
100m Sandbag Lunges
742 of 2,807
04:20
Top 27%
Wall Balls
1,213 of 2,801
06:31
Top 44%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:49 | #1164 |
| 1000m SkiErg | 05:31 | #2109 |
| Run 2 | 05:05 | #1101 |
| 50m Sled Push | 02:42 | #451 |
| Run 3 | 05:08 | #845 |
| 50m Sled Pull | 05:37 | #1540 |
| Run 4 | 05:06 | #796 |
| 80m Burpee Broad Jump | 06:33 | #1287 |
| Run 5 | 05:18 | #946 |
| 1000m Row | 05:21 | #1162 |
| Run 6 | 05:17 | #1080 |
| 200m Farmers Carry | 02:07 | #907 |
| 100m Sandbag Lunges | 04:20 | #742 |
| Run 8 | 05:28 | #1027 |
| Wall Balls | 06:31 | #1213 |