🇬🇧 Alex Knowles-McNab
DoneOctober 27, 2026United Kingdom, BirminghamWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:38:03
Overall Rank
315 of 2,809
Age Group Rank
45-49 · 44 of 283
Performances
Compared against all athletes from your division.
Total Time
315 of 2,809
1:38:03
Top 11%
Runs
1,592 of 2,808
46:35
Top 57%
Workouts
1,647 of 2,796
42:22
Top 59%
Roxzone
2,229 of 2,807
09:10
Top 79%
Runs
Ratio: 48% Avg Pace: 5'49 Fastest Run: 5'30
Evolution
Spot pacing changes across the eight running laps.
Run 1
2,103 of 2,807
06:44
Top 75%
Run 2
1,755 of 2,803
05:36
Top 63%
Run 3
1,608 of 2,781
05:44
Top 58%
Run 4
1,447 of 2,785
05:37
Top 52%
Run 5
1,185 of 2,787
05:30
Top 43%
Run 6
1,562 of 2,790
05:42
Top 56%
Run 7
1,431 of 2,774
05:35
Top 52%
Run 8
1,722 of 2,789
06:11
Top 62%
Workouts
Avg Workout: 5'18 Workout Ratio: 43%
1000m SkiErg
2,320 of 2,809
05:40
Top 83%
50m Sled Push
1,342 of 2,808
03:10
Top 48%
50m Sled Pull
944 of 2,803
04:58
Top 34%
80m Burpee Broad Jump
1,520 of 2,807
06:58
Top 54%
1000m Row
1,832 of 2,809
05:38
Top 66%
200m Farmers Carry
766 of 2,809
02:04
Top 28%
100m Sandbag Lunges
1,937 of 2,807
05:49
Top 69%
Wall Balls
1,914 of 2,801
08:05
Top 68%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:44 | #2103 |
| 1000m SkiErg | 05:40 | #2320 |
| Run 2 | 05:36 | #1755 |
| 50m Sled Push | 03:10 | #1342 |
| Run 3 | 05:44 | #1608 |
| 50m Sled Pull | 04:58 | #944 |
| Run 4 | 05:37 | #1447 |
| 80m Burpee Broad Jump | 06:58 | #1520 |
| Run 5 | 05:30 | #1185 |
| 1000m Row | 05:38 | #1832 |
| Run 6 | 05:42 | #1562 |
| 200m Farmers Carry | 02:04 | #766 |
| Run 7 | 05:35 | #1431 |
| 100m Sandbag Lunges | 05:49 | #1937 |
| Run 8 | 06:11 | #1722 |
| Wall Balls | 08:05 | #1914 |