🇮🇪 Paul Keenan

Done
October 27, 2026United Kingdom, BirminghamPro Men
Finish Time
1:28:06
Overall Rank
504 of 800
Age Group Rank
45-49 · 46 of 80

Performances

Compared against all athletes from your division.

Total Time
504 of 800
1:28:06

Top 63%

Runs
637 of 800
38:56

Top 80%

Workouts
637 of 800
42:09

Top 80%

Roxzone
692 of 799
07:07

Top 87%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 4'52 Fastest Run: 4'24

Evolution
Spot pacing changes across the eight running laps.
Run 1
480 of 800
04:35

Top 60%

Run 2
612 of 793
04:24

Top 78%

Run 3
569 of 793
04:37

Top 72%

Run 4
619 of 794
04:48

Top 78%

Run 5
629 of 795
04:56

Top 79%

Run 6
642 of 795
04:52

Top 81%

Run 7
680 of 794
05:08

Top 86%

Run 8
692 of 798
05:39

Top 87%

Workouts

Avg Workout: 5'16 Workout Ratio: 48%

1000m SkiErg
695 of 800
04:37

Top 87%

50m Sled Push
612 of 800
04:31

Top 77%

50m Sled Pull
716 of 800
07:03

Top 89%

80m Burpee Broad Jump
634 of 800
05:13

Top 79%

1000m Row
662 of 800
04:49

Top 83%

200m Farmers Carry
308 of 799
01:51

Top 39%

100m Sandbag Lunges
628 of 800
05:47

Top 79%

Wall Balls
597 of 794
08:18

Top 75%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:35#480
1000m SkiErg04:37#695
Run 204:24#612
50m Sled Push04:31#612
Run 304:37#569
50m Sled Pull07:03#716
Run 404:48#619
80m Burpee Broad Jump05:13#634
Run 504:56#629
1000m Row04:49#662
Run 604:52#642
200m Farmers Carry01:51#308
Run 705:08#680
100m Sandbag Lunges05:47#628
Run 805:39#692
Wall Balls08:18#597