🇬🇧 Frederick Coates

Done
October 27, 2026United Kingdom, BirminghamPro Men
Finish Time
1:29:38
Overall Rank
520 of 800
Age Group Rank
16-24 · 78 of 91

Performances

Compared against all athletes from your division.

Total Time
520 of 800
1:29:38

Top 65%

Runs
606 of 800
38:04

Top 76%

Workouts
691 of 800
44:47

Top 86%

Roxzone
679 of 799
06:51

Top 85%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 42% Avg Pace: 4'46 Fastest Run: 4'10

Evolution
Spot pacing changes across the eight running laps.
Run 1
404 of 800
04:27

Top 51%

Run 2
528 of 793
04:10

Top 67%

Run 3
650 of 793
04:55

Top 82%

Run 4
642 of 794
04:54

Top 81%

Run 5
635 of 795
04:57

Top 80%

Run 6
618 of 795
04:46

Top 78%

Run 7
597 of 794
04:48

Top 76%

Run 8
619 of 798
05:11

Top 78%

Workouts

Avg Workout: 5'36 Workout Ratio: 50%

1000m SkiErg
333 of 800
04:14

Top 43%

50m Sled Push
492 of 800
04:07

Top 62%

50m Sled Pull
765 of 800
08:25

Top 96%

80m Burpee Broad Jump
721 of 800
06:09

Top 90%

1000m Row
514 of 800
04:36

Top 65%

200m Farmers Carry
157 of 799
01:39

Top 21%

100m Sandbag Lunges
516 of 800
05:03

Top 65%

Wall Balls
707 of 794
10:34

Top 89%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:27#404
1000m SkiErg04:14#333
Run 204:10#528
50m Sled Push04:07#492
Run 304:55#650
50m Sled Pull08:25#765
Run 404:54#642
80m Burpee Broad Jump06:09#721
Run 504:57#635
1000m Row04:36#514
Run 604:46#618
200m Farmers Carry01:39#157
Run 704:48#597
100m Sandbag Lunges05:03#516
Run 805:11#619
Wall Balls10:34#707