🇬🇧 ryan dale

Done
October 27, 2026United Kingdom, BirminghamPro Men
Finish Time
1:47:08
Overall Rank
654 of 800
Age Group Rank
40-44 · 87 of 94

Performances

Compared against all athletes from your division.

Total Time
654 of 800
1:47:08

Top 82%

Runs
749 of 800
44:19

Top 94%

Workouts
774 of 800
55:34

Top 97%

Roxzone
711 of 799
07:19

Top 89%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 41% Avg Pace: 5'32 Fastest Run: 5'09

Evolution
Spot pacing changes across the eight running laps.
Run 1
752 of 800
05:42

Top 94%

Run 2
761 of 793
05:09

Top 96%

Run 3
735 of 793
05:26

Top 93%

Run 4
750 of 794
05:38

Top 94%

Run 5
724 of 795
05:24

Top 91%

Run 6
737 of 795
05:24

Top 93%

Run 7
739 of 794
05:34

Top 93%

Run 8
732 of 798
06:04

Top 92%

Workouts

Avg Workout: 6'57 Workout Ratio: 52%

1000m SkiErg
647 of 800
04:32

Top 81%

50m Sled Push
603 of 800
04:29

Top 76%

50m Sled Pull
749 of 800
07:42

Top 94%

80m Burpee Broad Jump
795 of 800
09:42

Top 99%

1000m Row
721 of 800
04:59

Top 90%

200m Farmers Carry
541 of 799
02:18

Top 68%

100m Sandbag Lunges
747 of 800
07:15

Top 93%

Wall Balls
776 of 794
14:37

Top 98%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:42#752
1000m SkiErg04:32#647
Run 205:09#761
50m Sled Push04:29#603
Run 305:26#735
50m Sled Pull07:42#749
Run 405:38#750
80m Burpee Broad Jump09:42#795
Run 505:24#724
1000m Row04:59#721
Run 605:24#737
200m Farmers Carry02:18#541
Run 705:34#739
100m Sandbag Lunges07:15#747
Run 806:04#732
Wall Balls14:37#776