🇬🇧 Paul Ainscough
DoneOctober 27, 2026United Kingdom, BirminghamPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:28:42
Overall Rank
480 of 800
Age Group Rank
55-59 · 4 of 16
Performances
Compared against all athletes from your division.
Total Time
480 of 800
1:28:42
Top 60%
Runs
714 of 800
41:41
Top 89%
Workouts
588 of 800
40:11
Top 73%
Roxzone
684 of 799
06:55
Top 86%
Runs
Ratio: 47% Avg Pace: 5'13 Fastest Run: 4'50
Evolution
Spot pacing changes across the eight running laps.
Run 1
744 of 800
05:35
Top 93%
Run 2
722 of 793
04:50
Top 91%
Run 3
654 of 793
04:57
Top 83%
Run 4
668 of 794
05:02
Top 84%
Run 5
692 of 795
05:13
Top 87%
Run 6
704 of 795
05:11
Top 89%
Run 7
700 of 794
05:14
Top 88%
Run 8
699 of 798
05:43
Top 88%
Workouts
Avg Workout: 5'01 Workout Ratio: 45%
1000m SkiErg
683 of 800
04:36
Top 86%
50m Sled Push
593 of 800
04:27
Top 74%
50m Sled Pull
520 of 800
05:18
Top 65%
80m Burpee Broad Jump
654 of 800
05:26
Top 82%
1000m Row
632 of 800
04:45
Top 79%
200m Farmers Carry
484 of 799
02:11
Top 61%
100m Sandbag Lunges
733 of 800
06:57
Top 92%
Wall Balls
386 of 794
06:31
Top 49%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:35 | #744 |
| 1000m SkiErg | 04:36 | #683 |
| Run 2 | 04:50 | #722 |
| 50m Sled Push | 04:27 | #593 |
| Run 3 | 04:57 | #654 |
| 50m Sled Pull | 05:18 | #520 |
| Run 4 | 05:02 | #668 |
| 80m Burpee Broad Jump | 05:26 | #654 |
| Run 5 | 05:13 | #692 |
| 1000m Row | 04:45 | #632 |
| Run 6 | 05:11 | #704 |
| 200m Farmers Carry | 02:11 | #484 |
| Run 7 | 05:14 | #700 |
| 100m Sandbag Lunges | 06:57 | #733 |
| Run 8 | 05:43 | #699 |
| Wall Balls | 06:31 | #386 |