🇬🇧 Karen McConnell

Done
October 27, 2026United Kingdom, BirminghamPro Women
Finish Time
1:49:16
Overall Rank
244 of 281
Age Group Rank
50-54 · 9 of 13

Performances

Compared against all athletes from your division.

Total Time
244 of 281
1:49:16

Top 87%

Runs
267 of 281
49:27

Top 95%

Workouts
251 of 281
49:30

Top 89%

Roxzone
277 of 281
10:23

Top 98%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 6'11 Fastest Run: 5'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
272 of 281
06:30

Top 97%

Run 2
271 of 281
05:53

Top 96%

Run 3
264 of 281
05:58

Top 94%

Run 4
260 of 281
05:59

Top 93%

Run 5
270 of 279
06:29

Top 97%

Run 6
263 of 279
06:03

Top 94%

Run 7
260 of 281
06:06

Top 93%

Run 8
260 of 279
06:32

Top 93%

Workouts

Avg Workout: 6'11 Workout Ratio: 45%

1000m SkiErg
200 of 281
05:05

Top 71%

50m Sled Push
241 of 281
05:32

Top 86%

50m Sled Pull
215 of 281
06:25

Top 76%

80m Burpee Broad Jump
265 of 281
07:52

Top 94%

1000m Row
245 of 281
05:33

Top 88%

200m Farmers Carry
228 of 281
03:14

Top 81%

100m Sandbag Lunges
239 of 281
06:33

Top 85%

Wall Balls
249 of 281
09:16

Top 88%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:30#272
1000m SkiErg05:05#200
Run 205:53#271
50m Sled Push05:32#241
Run 305:58#264
50m Sled Pull06:25#215
Run 405:59#260
80m Burpee Broad Jump07:52#265
Run 506:29#270
1000m Row05:33#245
Run 606:03#263
200m Farmers Carry03:14#228
Run 706:06#260
100m Sandbag Lunges06:33#239
Run 806:32#260
Wall Balls09:16#249