🇬🇧 Helen Symonds

Done
October 27, 2026United Kingdom, BirminghamPro Women
Finish Time
1:12:40
Overall Rank
51 of 281
Age Group Rank
35-39 · 9 of 55

Performances

Compared against all athletes from your division.

Total Time
51 of 281
1:12:40

Top 18%

Runs
55 of 281
33:52

Top 19%

Workouts
48 of 281
33:20

Top 17%

Roxzone
100 of 281
05:34

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'14 Fastest Run: 3'57

Evolution
Spot pacing changes across the eight running laps.
Run 1
73 of 281
04:37

Top 26%

Run 2
51 of 281
03:57

Top 19%

Run 3
58 of 281
04:13

Top 21%

Run 4
49 of 281
04:10

Top 18%

Run 5
66 of 279
04:18

Top 24%

Run 6
63 of 279
04:14

Top 23%

Run 7
36 of 281
04:08

Top 13%

Run 8
48 of 279
04:20

Top 17%

Workouts

Avg Workout: 4'10 Workout Ratio: 46%

1000m SkiErg
144 of 281
04:55

Top 52%

50m Sled Push
43 of 281
03:32

Top 15%

50m Sled Pull
33 of 281
04:19

Top 12%

80m Burpee Broad Jump
56 of 281
04:02

Top 20%

1000m Row
59 of 281
04:47

Top 21%

200m Farmers Carry
81 of 281
02:14

Top 29%

100m Sandbag Lunges
43 of 281
03:53

Top 16%

Wall Balls
100 of 281
05:38

Top 36%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:37#73
1000m SkiErg04:55#144
Run 203:57#51
50m Sled Push03:32#43
Run 304:13#58
50m Sled Pull04:19#33
Run 404:10#49
80m Burpee Broad Jump04:02#56
Run 504:18#66
1000m Row04:47#59
Run 604:14#63
200m Farmers Carry02:14#81
Run 704:08#36
100m Sandbag Lunges03:53#43
Run 804:20#48
Wall Balls05:38#100