🇬🇧 Emily Metcalf
DoneOctober 27, 2026United Kingdom, BirminghamPro Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:14:44
Overall Rank
37 of 281
Age Group Rank
45-49 · 4 of 37
Performances
Compared against all athletes from your division.
Total Time
37 of 281
1:14:44
Top 13%
Runs
124 of 281
37:43
Top 44%
Workouts
23 of 281
31:16
Top 8.0%
Roxzone
121 of 281
05:47
Top 43%
Runs
Ratio: 50% Avg Pace: 4'43 Fastest Run: 4'09
Evolution
Spot pacing changes across the eight running laps.
Run 1
113 of 281
04:50
Top 41%
Run 2
86 of 281
04:09
Top 31%
Run 3
111 of 281
04:35
Top 40%
Run 4
127 of 281
04:41
Top 46%
Run 5
127 of 279
04:47
Top 46%
Run 6
155 of 279
04:51
Top 56%
Run 7
151 of 281
04:55
Top 54%
Run 8
144 of 279
05:00
Top 52%
Workouts
Avg Workout: 3'55 Workout Ratio: 42%
1000m SkiErg
66 of 281
04:42
Top 25%
50m Sled Push
27 of 281
03:25
Top 9.8%
50m Sled Pull
12 of 281
03:50
Top 4.1%
80m Burpee Broad Jump
85 of 281
04:21
Top 30%
1000m Row
73 of 281
04:50
Top 27%
200m Farmers Carry
17 of 281
01:49
Top 6.0%
100m Sandbag Lunges
38 of 281
03:50
Top 13%
Wall Balls
27 of 281
04:29
Top 9.4%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:50 | #113 |
| 1000m SkiErg | 04:42 | #66 |
| Run 2 | 04:09 | #86 |
| 50m Sled Push | 03:25 | #27 |
| Run 3 | 04:35 | #111 |
| 50m Sled Pull | 03:50 | #12 |
| Run 4 | 04:41 | #127 |
| 80m Burpee Broad Jump | 04:21 | #85 |
| Run 5 | 04:47 | #127 |
| 1000m Row | 04:50 | #73 |
| Run 6 | 04:51 | #155 |
| 200m Farmers Carry | 01:49 | #17 |
| Run 7 | 04:55 | #151 |
| 100m Sandbag Lunges | 03:50 | #38 |
| Run 8 | 05:00 | #144 |
| Wall Balls | 04:29 | #27 |