🇬🇧 Nicola Lyons

Done
October 27, 2026United Kingdom, BirminghamPro Women
Finish Time
1:40:27
Overall Rank
233 of 281
Age Group Rank
50-54 · 8 of 13

Performances

Compared against all athletes from your division.

Total Time
233 of 281
1:40:27

Top 83%

Runs
237 of 281
44:29

Top 84%

Workouts
250 of 281
49:13

Top 89%

Roxzone
203 of 281
06:49

Top 72%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 5'34 Fastest Run: 5'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
246 of 281
05:56

Top 88%

Run 2
243 of 281
05:16

Top 87%

Run 3
218 of 281
05:22

Top 78%

Run 4
226 of 281
05:24

Top 80%

Run 5
224 of 279
05:28

Top 81%

Run 6
231 of 279
05:27

Top 83%

Run 7
239 of 281
05:38

Top 85%

Run 8
237 of 279
06:01

Top 85%

Workouts

Avg Workout: 6'09 Workout Ratio: 49%

1000m SkiErg
189 of 281
05:03

Top 68%

50m Sled Push
220 of 281
05:11

Top 79%

50m Sled Pull
193 of 281
05:56

Top 69%

80m Burpee Broad Jump
219 of 281
06:08

Top 78%

1000m Row
186 of 281
05:15

Top 67%

200m Farmers Carry
242 of 281
03:22

Top 86%

100m Sandbag Lunges
189 of 281
05:31

Top 67%

Wall Balls
275 of 281
12:47

Top 98%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:56#246
1000m SkiErg05:03#189
Run 205:16#243
50m Sled Push05:11#220
Run 305:22#218
50m Sled Pull05:56#193
Run 405:24#226
80m Burpee Broad Jump06:08#219
Run 505:28#224
1000m Row05:15#186
Run 605:27#231
200m Farmers Carry03:22#242
Run 705:38#239
100m Sandbag Lunges05:31#189
Run 806:01#237
Wall Balls12:47#275