🇱🇧 Rania Kassem

Done
September 30, 2026France, BordeauxWomen
Finish Time
3:07:53
Overall Rank
220 of 1,523
Age Group Rank
45-49 · 67 of 68
Penalties: Run 2 (420s), Run 3 (420s), Run 4 (420s), Run 5 (420s), Run 6 (420s), Run 7 (420s), Run 8 (420s)

Performances

Compared against all athletes from your division.

Total Time
220 of 1,523
3:07:53

Top 14%

Runs
1,522 of 1,522
1:28:43

Top 100%

Workouts
1,518 of 1,519
1:25:52

Top 100%

Roxzone
1,474 of 1,520
13:22

Top 97%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 11'05 Fastest Run: 9'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,520 of 1,523
09:05

Top 100%

Run 2
1,519 of 1,522
11:04

Top 100%

Run 3
1,519 of 1,522
11:26

Top 100%

Run 4
1,523 of 1,523
11:51

Top 100%

Run 5
1,508 of 1,519
11:34

Top 99%

Run 6
1,517 of 1,522
11:31

Top 100%

Run 7
1,518 of 1,522
11:43

Top 100%

Run 8
1,503 of 1,521
10:33

Top 99%

Workouts

Avg Workout: 10'44 Workout Ratio: 46%

1000m SkiErg
1,503 of 1,523
06:27

Top 99%

50m Sled Push
1,506 of 1,523
05:41

Top 99%

50m Sled Pull
1,519 of 1,523
12:19

Top 100%

80m Burpee Broad Jump
1,500 of 1,521
14:46

Top 99%

1000m Row
1,503 of 1,522
07:07

Top 99%

200m Farmers Carry
1,521 of 1,522
05:32

Top 100%

100m Sandbag Lunges
1,433 of 1,521
08:11

Top 94%

Wall Balls
1,517 of 1,519
25:49

Top 100%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 109:05#1520
1000m SkiErg06:27#1503
Run 211:04#1519
50m Sled Push05:41#1506
Run 311:26#1519
50m Sled Pull12:19#1519
Run 411:51#1523
80m Burpee Broad Jump14:46#1500
Run 511:34#1508
1000m Row07:07#1503
Run 611:31#1517
200m Farmers Carry05:32#1521
Run 711:43#1518
100m Sandbag Lunges08:11#1433
Run 810:33#1503
Wall Balls25:49#1517