🇫🇷 Denys Dion-Luangraj

Done
September 30, 2026France, BordeauxPro Men
Finish Time
1:21:09
Overall Rank
312 of 512
Age Group Rank
25-29 · 86 of 121

Performances

Compared against all athletes from your division.

Total Time
312 of 512
1:21:09

Top 61%

Runs
273 of 512
35:55

Top 53%

Workouts
335 of 512
39:31

Top 65%

Roxzone
366 of 512
05:48

Top 72%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 4'29 Fastest Run: 2'58

Evolution
Spot pacing changes across the eight running laps.
Run 1
347 of 512
02:58

Top 68%

Run 2
316 of 512
04:40

Top 62%

Run 3
337 of 512
05:04

Top 66%

Run 4
232 of 512
04:42

Top 46%

Run 5
257 of 512
04:50

Top 51%

Run 6
260 of 512
04:46

Top 51%

Run 7
231 of 512
04:45

Top 46%

Run 8
265 of 512
04:14

Top 52%

Workouts

Avg Workout: 4'56 Workout Ratio: 49%

1000m SkiErg
307 of 512
04:22

Top 61%

50m Sled Push
324 of 512
03:56

Top 64%

50m Sled Pull
198 of 512
05:06

Top 39%

80m Burpee Broad Jump
279 of 512
04:16

Top 55%

1000m Row
217 of 512
04:27

Top 43%

200m Farmers Carry
95 of 512
01:41

Top 19%

100m Sandbag Lunges
389 of 512
05:32

Top 76%

Wall Balls
428 of 509
10:11

Top 84%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:58#347
1000m SkiErg04:22#307
Run 204:40#316
50m Sled Push03:56#324
Run 305:04#337
50m Sled Pull05:06#198
Run 404:42#232
80m Burpee Broad Jump04:16#279
Run 504:50#257
1000m Row04:27#217
Run 604:46#260
200m Farmers Carry01:41#95
Run 704:45#231
100m Sandbag Lunges05:32#389
Run 804:14#265
Wall Balls10:11#428