🇫🇷 Frederic Spano
DoneSeptember 30, 2026France, BordeauxPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:31:09
Overall Rank
425 of 512
Age Group Rank
45-49 · 23 of 27
Penalties: Lunges (15s)
Performances
Compared against all athletes from your division.
Total Time
425 of 512
1:31:09
Top 83%
Runs
421 of 512
41:01
Top 82%
Workouts
424 of 512
44:03
Top 83%
Roxzone
400 of 512
06:08
Top 78%
Runs
Ratio: 45% Avg Pace: 5'08 Fastest Run: 3'04
Evolution
Spot pacing changes across the eight running laps.
Run 1
383 of 512
03:04
Top 76%
Run 2
416 of 512
05:05
Top 81%
Run 3
373 of 512
05:16
Top 73%
Run 4
356 of 512
05:13
Top 70%
Run 5
374 of 512
05:21
Top 73%
Run 6
421 of 512
05:32
Top 82%
Run 7
501 of 512
06:46
Top 98%
Run 8
391 of 512
04:48
Top 77%
Workouts
Avg Workout: 5'30 Workout Ratio: 48%
1000m SkiErg
300 of 512
04:21
Top 59%
50m Sled Push
332 of 512
03:58
Top 66%
50m Sled Pull
248 of 512
05:25
Top 49%
80m Burpee Broad Jump
379 of 512
04:59
Top 74%
1000m Row
500 of 512
05:19
Top 98%
200m Farmers Carry
432 of 512
02:50
Top 84%
100m Sandbag Lunges
495 of 512
07:40
Top 97%
Wall Balls
398 of 509
09:31
Top 78%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:04 | #383 |
| 1000m SkiErg | 04:21 | #300 |
| Run 2 | 05:05 | #416 |
| 50m Sled Push | 03:58 | #332 |
| Run 3 | 05:16 | #373 |
| 50m Sled Pull | 05:25 | #248 |
| Run 4 | 05:13 | #356 |
| 80m Burpee Broad Jump | 04:59 | #379 |
| Run 5 | 05:21 | #374 |
| 1000m Row | 05:19 | #500 |
| Run 6 | 05:32 | #421 |
| 200m Farmers Carry | 02:50 | #432 |
| Run 7 | 06:46 | #501 |
| 100m Sandbag Lunges | 07:40 | #495 |
| Run 8 | 04:48 | #391 |
| Wall Balls | 09:31 | #398 |