🇫🇷 ilona frigout

Done
September 30, 2026France, BordeauxPro Women
Finish Time
1:02:03
Overall Rank
5 of 141
Age Group Rank
25-29 · 3 of 37

Performances

Compared against all athletes from your division.

Total Time
5 of 141
1:02:03

Top 3.5%

Runs
6 of 140
32:11

Top 3.9%

Workouts
3 of 140
25:48

Top 1.8%

Roxzone
13 of 140
04:05

Top 8.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'01 Fastest Run: 2'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
4 of 141
02:32

Top 2.8%

Run 2
5 of 141
04:03

Top 3.2%

Run 3
11 of 141
04:32

Top 8.2%

Run 4
7 of 141
04:16

Top 4.6%

Run 5
6 of 141
04:23

Top 4.3%

Run 6
7 of 141
04:19

Top 4.6%

Run 7
8 of 141
04:23

Top 5.7%

Run 8
9 of 141
03:46

Top 6.4%

Workouts

Avg Workout: 3'14 Workout Ratio: 42%

1000m SkiErg
2 of 141
04:18

Top 1.1%

50m Sled Push
4 of 141
02:41

Top 2.5%

50m Sled Pull
6 of 141
03:59

Top 3.9%

80m Burpee Broad Jump
1 of 141
02:44

Top 0.4%

1000m Row
4 of 141
04:27

Top 2.5%

200m Farmers Carry
3 of 141
01:32

Top 2.1%

100m Sandbag Lunges
1 of 141
02:30

Top 0.4%

Wall Balls
3 of 141
03:37

Top 1.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:32#4
1000m SkiErg04:18#2
Run 204:03#5
50m Sled Push02:41#4
Run 304:32#11
50m Sled Pull03:59#6
Run 404:16#7
80m Burpee Broad Jump02:44#1
Run 504:23#6
1000m Row04:27#4
Run 604:19#7
200m Farmers Carry01:32#3
Run 704:23#8
100m Sandbag Lunges02:30#1
Run 803:46#9
Wall Balls03:37#3