🇺🇸 Jay Frain / Michael Dalfonso

Done
October 8, 2026United States, BostonPro Doubles Men
Finish Time
1:11:09
Overall Rank
118 of 255
Age Group Rank
50-54 · 2 of 7

Performances

Compared against all athletes from your division.

Total Time
118 of 255
1:11:09

Top 46%

Runs
108 of 254
37:02

Top 42%

Workouts
162 of 255
28:51

Top 63%

Roxzone
143 of 254
05:21

Top 56%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'38 Fastest Run: 3'43

Evolution
Spot pacing changes across the eight running laps.
Run 1
135 of 255
03:43

Top 53%

Run 2
120 of 255
04:26

Top 48%

Run 3
114 of 255
04:53

Top 45%

Run 4
112 of 255
04:43

Top 45%

Run 5
94 of 255
04:38

Top 38%

Run 6
101 of 255
04:38

Top 39%

Run 7
108 of 252
04:44

Top 43%

Run 8
118 of 254
05:20

Top 47%

Workouts

Avg Workout: 3'36 Workout Ratio: 41%

1000m SkiErg
123 of 255
03:53

Top 49%

50m Sled Push
171 of 243
03:18

Top 71%

50m Sled Pull
92 of 243
04:11

Top 38%

80m Burpee Broad Jump
106 of 255
02:35

Top 42%

1000m Row
196 of 255
04:30

Top 77%

200m Farmers Carry
192 of 255
01:55

Top 76%

100m Sandbag Lunges
141 of 255
03:33

Top 55%

Wall Balls
197 of 255
04:56

Top 78%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:43#135
1000m SkiErg03:53#123
Run 204:26#120
50m Sled Push03:18#171
Run 304:53#114
50m Sled Pull04:11#92
Run 404:43#112
80m Burpee Broad Jump02:35#106
Run 504:38#94
1000m Row04:30#196
Run 604:38#101
200m Farmers Carry01:55#192
Run 704:44#108
100m Sandbag Lunges03:33#141
Run 805:20#118
Wall Balls04:56#197