🇨🇦 Ashley Dedes

Done
October 8, 2026United States, BostonWomen
Finish Time
3:13:00
Overall Rank
445 of 1,651
Age Group Rank
25-29 · 291 of 291
Penalties: Lunges (15s)

Performances

Compared against all athletes from your division.

Total Time
445 of 1,651
3:13:00

Top 27%

Runs
1,648 of 1,649
1:29:05

Top 100%

Workouts
1,645 of 1,645
1:29:12

Top 100%

Roxzone
1,625 of 1,649
14:47

Top 99%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 11'08 Fastest Run: 6'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,605 of 1,651
06:32

Top 97%

Run 2
1,648 of 1,651
11:19

Top 100%

Run 3
1,648 of 1,650
13:22

Top 100%

Run 4
1,644 of 1,650
11:37

Top 100%

Run 5
1,631 of 1,647
11:13

Top 99%

Run 6
1,638 of 1,650
11:39

Top 99%

Run 7
1,608 of 1,646
10:11

Top 98%

Run 8
1,610 of 1,631
13:15

Top 99%

Workouts

Avg Workout: 11'09 Workout Ratio: 46%

1000m SkiErg
1,616 of 1,651
06:39

Top 98%

50m Sled Push
1,623 of 1,649
06:45

Top 98%

50m Sled Pull
1,629 of 1,651
11:17

Top 99%

80m Burpee Broad Jump
1,629 of 1,650
17:04

Top 99%

1000m Row
1,417 of 1,651
06:22

Top 86%

200m Farmers Carry
1,636 of 1,651
04:41

Top 99%

100m Sandbag Lunges
1,644 of 1,651
16:56

Top 100%

Wall Balls
1,634 of 1,650
19:28

Top 99%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:32#1605
1000m SkiErg06:39#1616
Run 211:19#1648
50m Sled Push06:45#1623
Run 313:22#1648
50m Sled Pull11:17#1629
Run 411:37#1644
80m Burpee Broad Jump17:04#1629
Run 511:13#1631
1000m Row06:22#1417
Run 611:39#1638
200m Farmers Carry04:41#1636
Run 710:11#1608
100m Sandbag Lunges16:56#1644
Run 813:15#1610
Wall Balls19:28#1634