🇺🇸 James Knauer
DoneOctober 8, 2026United States, BostonPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:56:59
Overall Rank
324 of 339
Age Group Rank
45-49 · 21 of 22
Performances
Compared against all athletes from your division.
Total Time
324 of 339
1:56:59
Top 96%
Runs
313 of 339
49:09
Top 92%
Workouts
324 of 339
59:37
Top 95%
Roxzone
294 of 339
08:18
Top 87%
Runs
Ratio: 42% Avg Pace: 6'09 Fastest Run: 4'31
Evolution
Spot pacing changes across the eight running laps.
Run 1
324 of 339
04:31
Top 96%
Run 2
319 of 339
05:33
Top 94%
Run 3
289 of 339
05:50
Top 85%
Run 4
309 of 339
06:07
Top 91%
Run 5
305 of 339
06:12
Top 90%
Run 6
313 of 339
06:11
Top 92%
Run 7
316 of 339
06:33
Top 93%
Run 8
320 of 339
08:16
Top 94%
Workouts
Avg Workout: 7'27 Workout Ratio: 51%
1000m SkiErg
324 of 339
04:56
Top 95%
50m Sled Push
125 of 339
04:02
Top 37%
50m Sled Pull
259 of 339
07:14
Top 76%
80m Burpee Broad Jump
326 of 339
08:29
Top 96%
1000m Row
324 of 339
05:19
Top 95%
200m Farmers Carry
258 of 339
02:39
Top 76%
100m Sandbag Lunges
329 of 339
08:58
Top 97%
Wall Balls
334 of 338
18:00
Top 99%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:31 | #324 |
| 1000m SkiErg | 04:56 | #324 |
| Run 2 | 05:33 | #319 |
| 50m Sled Push | 04:02 | #125 |
| Run 3 | 05:50 | #289 |
| 50m Sled Pull | 07:14 | #259 |
| Run 4 | 06:07 | #309 |
| 80m Burpee Broad Jump | 08:29 | #326 |
| Run 5 | 06:12 | #305 |
| 1000m Row | 05:19 | #324 |
| Run 6 | 06:11 | #313 |
| 200m Farmers Carry | 02:39 | #258 |
| Run 7 | 06:33 | #316 |
| 100m Sandbag Lunges | 08:58 | #329 |
| Run 8 | 08:16 | #320 |
| Wall Balls | 18:00 | #334 |