🇺🇸 Joshua Ko

Done
October 8, 2026United States, BostonPro Men
Finish Time
1:15:33
Overall Rank
96 of 339
Age Group Rank
30-34 · 33 of 87

Performances

Compared against all athletes from your division.

Total Time
96 of 339
1:15:33

Top 28%

Runs
78 of 339
32:33

Top 23%

Workouts
172 of 339
38:46

Top 51%

Roxzone
57 of 339
04:17

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 43% Avg Pace: 4'04 Fastest Run: 3'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
50 of 339
03:08

Top 15%

Run 2
67 of 339
03:49

Top 21%

Run 3
73 of 339
04:08

Top 22%

Run 4
83 of 339
04:12

Top 25%

Run 5
73 of 339
04:11

Top 22%

Run 6
76 of 339
04:08

Top 23%

Run 7
86 of 339
04:14

Top 26%

Run 8
80 of 339
04:47

Top 24%

Workouts

Avg Workout: 4'51 Workout Ratio: 51%

1000m SkiErg
221 of 339
04:23

Top 66%

50m Sled Push
178 of 339
04:36

Top 53%

50m Sled Pull
208 of 339
06:20

Top 61%

80m Burpee Broad Jump
100 of 339
03:54

Top 30%

1000m Row
185 of 339
04:37

Top 55%

200m Farmers Carry
258 of 339
02:39

Top 76%

100m Sandbag Lunges
206 of 339
05:33

Top 61%

Wall Balls
164 of 338
06:44

Top 48%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:08#50
1000m SkiErg04:23#221
Run 203:49#67
50m Sled Push04:36#178
Run 304:08#73
50m Sled Pull06:20#208
Run 404:12#83
80m Burpee Broad Jump03:54#100
Run 504:11#73
1000m Row04:37#185
Run 604:08#76
200m Farmers Carry02:39#258
Run 704:14#86
100m Sandbag Lunges05:33#206
Run 804:47#80
Wall Balls06:44#164