🇺🇸 Michael Day

Done
October 8, 2026United States, BostonPro Men
Finish Time
1:20:28
Overall Rank
81 of 339
Age Group Rank
45-49 · 10 of 22

Performances

Compared against all athletes from your division.

Total Time
81 of 339
1:20:28

Top 24%

Runs
151 of 339
35:58

Top 44%

Workouts
165 of 339
38:14

Top 49%

Roxzone
212 of 339
06:21

Top 62%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 4'30 Fastest Run: 3'24

Evolution
Spot pacing changes across the eight running laps.
Run 1
140 of 339
03:24

Top 42%

Run 2
138 of 339
04:09

Top 41%

Run 3
126 of 339
04:28

Top 38%

Run 4
138 of 339
04:32

Top 41%

Run 5
160 of 339
04:41

Top 48%

Run 6
183 of 339
04:47

Top 54%

Run 7
176 of 339
04:45

Top 52%

Run 8
148 of 339
05:16

Top 44%

Workouts

Avg Workout: 4'47 Workout Ratio: 48%

1000m SkiErg
180 of 339
04:19

Top 55%

50m Sled Push
242 of 339
05:25

Top 71%

50m Sled Pull
164 of 339
05:39

Top 48%

80m Burpee Broad Jump
292 of 339
06:47

Top 86%

1000m Row
224 of 339
04:43

Top 67%

200m Farmers Carry
140 of 339
02:03

Top 42%

100m Sandbag Lunges
109 of 339
04:17

Top 32%

Wall Balls
70 of 338
05:01

Top 21%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:24#140
1000m SkiErg04:19#180
Run 204:09#138
50m Sled Push05:25#242
Run 304:28#126
50m Sled Pull05:39#164
Run 404:32#138
80m Burpee Broad Jump06:47#292
Run 504:41#160
1000m Row04:43#224
Run 604:47#183
200m Farmers Carry02:03#140
Run 704:45#176
100m Sandbag Lunges04:17#109
Run 805:16#148
Wall Balls05:01#70