🇺🇸 Ashlin Diaco

Done
October 8, 2026United States, BostonPro Women
Finish Time
1:26:34
Overall Rank
109 of 224
Age Group Rank
25-29 · 27 of 42

Performances

Compared against all athletes from your division.

Total Time
109 of 224
1:26:34

Top 49%

Runs
130 of 224
41:28

Top 58%

Workouts
112 of 224
39:50

Top 50%

Roxzone
94 of 224
05:20

Top 42%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'11 Fastest Run: 4'13

Evolution
Spot pacing changes across the eight running laps.
Run 1
150 of 224
04:13

Top 67%

Run 2
123 of 224
04:49

Top 55%

Run 3
136 of 224
05:18

Top 61%

Run 4
134 of 224
05:17

Top 60%

Run 5
131 of 224
05:19

Top 59%

Run 6
128 of 224
05:12

Top 57%

Run 7
119 of 224
05:13

Top 54%

Run 8
138 of 224
06:10

Top 62%

Workouts

Avg Workout: 4'59 Workout Ratio: 46%

1000m SkiErg
182 of 224
05:12

Top 82%

50m Sled Push
123 of 224
04:48

Top 55%

50m Sled Pull
67 of 224
05:01

Top 30%

80m Burpee Broad Jump
126 of 224
05:37

Top 56%

1000m Row
140 of 224
05:15

Top 63%

200m Farmers Carry
129 of 223
02:39

Top 58%

100m Sandbag Lunges
105 of 224
04:51

Top 47%

Wall Balls
127 of 223
06:27

Top 57%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:13#150
1000m SkiErg05:12#182
Run 204:49#123
50m Sled Push04:48#123
Run 305:18#136
50m Sled Pull05:01#67
Run 405:17#134
80m Burpee Broad Jump05:37#126
Run 505:19#131
1000m Row05:15#140
Run 605:12#128
200m Farmers Carry02:39#129
Run 705:13#119
100m Sandbag Lunges04:51#105
Run 806:10#138
Wall Balls06:27#127