🇺🇸 Emily Coleman

Done
October 8, 2026United States, BostonPro Women
Finish Time
1:19:20
Overall Rank
71 of 224
Age Group Rank
30-34 · 24 of 59

Performances

Compared against all athletes from your division.

Total Time
71 of 224
1:19:20

Top 32%

Runs
90 of 224
38:06

Top 40%

Workouts
60 of 224
34:57

Top 27%

Roxzone
132 of 224
06:19

Top 59%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'46 Fastest Run: 3'31

Evolution
Spot pacing changes across the eight running laps.
Run 1
62 of 224
03:31

Top 28%

Run 2
67 of 224
04:23

Top 30%

Run 3
127 of 224
05:13

Top 57%

Run 4
99 of 224
04:56

Top 44%

Run 5
91 of 224
04:55

Top 40%

Run 6
81 of 224
04:46

Top 36%

Run 7
84 of 224
04:52

Top 38%

Run 8
91 of 224
05:32

Top 41%

Workouts

Avg Workout: 4'22 Workout Ratio: 44%

1000m SkiErg
61 of 224
04:42

Top 28%

50m Sled Push
28 of 224
03:32

Top 13%

50m Sled Pull
93 of 224
05:23

Top 41%

80m Burpee Broad Jump
56 of 224
04:13

Top 25%

1000m Row
60 of 224
04:50

Top 27%

200m Farmers Carry
103 of 223
02:26

Top 46%

100m Sandbag Lunges
96 of 224
04:44

Top 43%

Wall Balls
64 of 223
05:07

Top 29%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:31#62
1000m SkiErg04:42#61
Run 204:23#67
50m Sled Push03:32#28
Run 305:13#127
50m Sled Pull05:23#93
Run 404:56#99
80m Burpee Broad Jump04:13#56
Run 504:55#91
1000m Row04:50#60
Run 604:46#81
200m Farmers Carry02:26#103
Run 704:52#84
100m Sandbag Lunges04:44#96
Run 805:32#91
Wall Balls05:07#64