🇺🇸 Shannon Golino / Alyssa Lamparski / Lindsay Varela / Javonna Cayo

Done
October 8, 2026United States, BostonTeam Relay Women
Finish Time
1:21:46
Overall Rank
24 of 78
Age Group Rank
40+ · 3 of 16

Performances

Compared against all athletes from your division.

Total Time
24 of 78
1:21:46

Top 31%

Runs
23 of 78
41:24

Top 29%

Workouts
32 of 78
35:17

Top 40%

Roxzone
24 of 78
05:10

Top 31%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'11 Fastest Run: 4'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
46 of 78
04:35

Top 58%

Run 2
19 of 78
04:59

Top 24%

Run 3
50 of 78
05:42

Top 64%

Run 4
22 of 78
04:47

Top 28%

Run 5
26 of 78
05:17

Top 33%

Run 6
16 of 78
05:06

Top 21%

Run 7
32 of 78
05:28

Top 41%

Run 8
19 of 78
05:35

Top 25%

Workouts

Avg Workout: 4'25 Workout Ratio: 43%

1000m SkiErg
43 of 78
05:28

Top 55%

50m Sled Push
69 of 78
04:13

Top 88%

50m Sled Pull
50 of 78
05:22

Top 64%

80m Burpee Broad Jump
14 of 78
04:03

Top 17%

1000m Row
71 of 78
05:47

Top 90%

200m Farmers Carry
15 of 78
01:48

Top 19%

100m Sandbag Lunges
24 of 78
04:09

Top 31%

Wall Balls
27 of 78
04:27

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:35#46
1000m SkiErg05:28#43
Run 204:59#19
50m Sled Push04:13#69
Run 305:42#50
50m Sled Pull05:22#50
Run 404:47#22
80m Burpee Broad Jump04:03#14
Run 505:17#26
1000m Row05:47#71
Run 605:06#16
200m Farmers Carry01:48#15
Run 705:28#32
100m Sandbag Lunges04:09#24
Run 805:35#19
Wall Balls04:27#27