🇬🇧 Alan Nolan / Lewis Nolan
DoneOctober 10, 2026Poland, GdanskDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:14:34
Overall Rank
233 of 508
Age Group Rank
30-34 · 63 of 111
Penalties: Lunges (15s)
Performances
Compared against all athletes from your division.
Total Time
233 of 508
1:14:34
Top 46%
Runs
237 of 508
41:12
Top 47%
Workouts
285 of 508
26:43
Top 56%
Roxzone
290 of 508
06:43
Top 57%
Runs
Ratio: 55% Avg Pace: 5'09 Fastest Run: 4'45
Evolution
Spot pacing changes across the eight running laps.
Run 1
414 of 508
04:45
Top 82%
Run 2
332 of 508
05:19
Top 66%
Run 3
208 of 508
05:06
Top 41%
Run 4
223 of 508
05:09
Top 44%
Run 5
201 of 508
05:10
Top 40%
Run 6
247 of 508
05:14
Top 49%
Run 7
190 of 507
04:56
Top 38%
Run 8
201 of 506
05:35
Top 40%
Workouts
Avg Workout: 3'20 Workout Ratio: 36%
1000m SkiErg
439 of 508
04:20
Top 87%
50m Sled Push
299 of 508
02:05
Top 60%
50m Sled Pull
342 of 508
03:14
Top 68%
80m Burpee Broad Jump
82 of 508
02:29
Top 16%
1000m Row
310 of 508
04:34
Top 62%
200m Farmers Carry
32 of 508
01:22
Top 6.8%
100m Sandbag Lunges
334 of 508
03:51
Top 66%
Wall Balls
375 of 507
04:48
Top 74%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:45 | #414 |
| 1000m SkiErg | 04:20 | #439 |
| Run 2 | 05:19 | #332 |
| 50m Sled Push | 02:05 | #299 |
| Run 3 | 05:06 | #208 |
| 50m Sled Pull | 03:14 | #342 |
| Run 4 | 05:09 | #223 |
| 80m Burpee Broad Jump | 02:29 | #82 |
| Run 5 | 05:10 | #201 |
| 1000m Row | 04:34 | #310 |
| Run 6 | 05:14 | #247 |
| 200m Farmers Carry | 01:22 | #32 |
| Run 7 | 04:56 | #190 |
| 100m Sandbag Lunges | 03:51 | #334 |
| Run 8 | 05:35 | #201 |
| Wall Balls | 04:48 | #375 |