🇿🇦 Nolan Fredericks / Sarah Moloney
DoneOctober 10, 2026Poland, GdanskDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:05:35
Overall Rank
56 of 852
Age Group Rank
35-39 · 19 of 170
Performances
Compared against all athletes from your division.
Total Time
56 of 852
1:05:35
Top 6.6%
Runs
98 of 852
35:40
Top 12%
Workouts
93 of 852
24:41
Top 11%
Roxzone
130 of 851
05:17
Top 15%
Runs
Ratio: 54% Avg Pace: 4'28 Fastest Run: 3'36
Evolution
Spot pacing changes across the eight running laps.
Run 1
107 of 852
03:36
Top 13%
Run 2
68 of 852
04:09
Top 8.2%
Run 3
101 of 851
04:31
Top 12%
Run 4
137 of 851
04:41
Top 17%
Run 5
133 of 852
04:43
Top 16%
Run 6
110 of 851
04:34
Top 13%
Run 7
99 of 847
04:32
Top 12%
Run 8
82 of 848
04:58
Top 9.8%
Workouts
Avg Workout: 3'05 Workout Ratio: 38%
1000m SkiErg
85 of 852
04:01
Top 11%
50m Sled Push
255 of 852
02:17
Top 30%
50m Sled Pull
172 of 852
03:09
Top 20%
80m Burpee Broad Jump
108 of 852
02:40
Top 13%
1000m Row
292 of 852
04:35
Top 35%
200m Farmers Carry
235 of 852
01:40
Top 29%
100m Sandbag Lunges
41 of 852
02:41
Top 4.8%
Wall Balls
81 of 849
03:38
Top 9.8%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:36 | #107 |
| 1000m SkiErg | 04:01 | #85 |
| Run 2 | 04:09 | #68 |
| 50m Sled Push | 02:17 | #255 |
| Run 3 | 04:31 | #101 |
| 50m Sled Pull | 03:09 | #172 |
| Run 4 | 04:41 | #137 |
| 80m Burpee Broad Jump | 02:40 | #108 |
| Run 5 | 04:43 | #133 |
| 1000m Row | 04:35 | #292 |
| Run 6 | 04:34 | #110 |
| 200m Farmers Carry | 01:40 | #235 |
| Run 7 | 04:32 | #99 |
| 100m Sandbag Lunges | 02:41 | #41 |
| Run 8 | 04:58 | #82 |
| Wall Balls | 03:38 | #81 |