🇩🇰 Karsten Grøn Nielsen / Ruben Andersen

Done
October 10, 2026Poland, GdanskPro Doubles Men
Hyro app profiles linked to this race:H@hyroxruben
Finish Time
1:20:24
Overall Rank
150 of 165
Age Group Rank
50-54 · 8 of 8

Performances

Compared against all athletes from your division.

Total Time
150 of 165
1:20:24

Top 91%

Runs
143 of 165
41:56

Top 86%

Workouts
157 of 165
32:40

Top 95%

Roxzone
110 of 165
05:54

Top 66%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'15 Fastest Run: 4'22

Evolution
Spot pacing changes across the eight running laps.
Run 1
155 of 165
04:22

Top 94%

Run 2
146 of 165
04:59

Top 88%

Run 3
130 of 165
05:14

Top 79%

Run 4
134 of 165
05:14

Top 81%

Run 5
144 of 165
05:23

Top 87%

Run 6
132 of 165
05:09

Top 80%

Run 7
150 of 165
05:36

Top 91%

Run 8
138 of 165
06:02

Top 84%

Workouts

Avg Workout: 4'05 Workout Ratio: 41%

1000m SkiErg
144 of 165
04:06

Top 87%

50m Sled Push
161 of 165
03:47

Top 97%

50m Sled Pull
148 of 165
04:29

Top 89%

80m Burpee Broad Jump
148 of 165
03:27

Top 90%

1000m Row
148 of 165
04:36

Top 90%

200m Farmers Carry
143 of 165
01:52

Top 87%

100m Sandbag Lunges
164 of 165
05:51

Top 99%

Wall Balls
134 of 165
04:32

Top 81%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:22#155
1000m SkiErg04:06#144
Run 204:59#146
50m Sled Push03:47#161
Run 305:14#130
50m Sled Pull04:29#148
Run 405:14#134
80m Burpee Broad Jump03:27#148
Run 505:23#144
1000m Row04:36#148
Run 605:09#132
200m Farmers Carry01:52#143
Run 705:36#150
100m Sandbag Lunges05:51#164
Run 806:02#138
Wall Balls04:32#134