🇬🇧 Paul Macleod
DoneOctober 10, 2026Poland, GdanskMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:34:46
Overall Rank
631 of 1,362
Age Group Rank
45-49 · 86 of 156
Performances
Compared against all athletes from your division.
Total Time
631 of 1,362
1:34:46
Top 46%
Runs
955 of 1,362
45:59
Top 70%
Workouts
636 of 1,362
36:58
Top 47%
Roxzone
1,248 of 1,360
11:54
Top 92%
Runs
Ratio: 49% Avg Pace: 5'45 Fastest Run: 4'28
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,021 of 1,362
04:28
Top 75%
Run 2
931 of 1,362
05:22
Top 69%
Run 3
751 of 1,362
05:27
Top 56%
Run 4
889 of 1,362
05:40
Top 66%
Run 5
1,314 of 1,362
08:03
Top 97%
Run 6
770 of 1,361
05:28
Top 57%
Run 7
712 of 1,361
05:21
Top 53%
Run 8
664 of 1,355
06:13
Top 49%
Workouts
Avg Workout: 4'37 Workout Ratio: 39%
1000m SkiErg
831 of 1,362
04:40
Top 62%
50m Sled Push
490 of 1,362
03:10
Top 37%
50m Sled Pull
617 of 1,362
04:26
Top 45%
80m Burpee Broad Jump
1,037 of 1,362
07:04
Top 76%
1000m Row
547 of 1,362
04:45
Top 41%
200m Farmers Carry
714 of 1,361
02:06
Top 53%
100m Sandbag Lunges
57 of 1,361
00:05
Top 4.3%
Wall Balls
1,160 of 1,360
10:42
Top 85%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:28 | #1021 |
| 1000m SkiErg | 04:40 | #831 |
| Run 2 | 05:22 | #931 |
| 50m Sled Push | 03:10 | #490 |
| Run 3 | 05:27 | #751 |
| 50m Sled Pull | 04:26 | #617 |
| Run 4 | 05:40 | #889 |
| 80m Burpee Broad Jump | 07:04 | #1037 |
| Run 5 | 08:03 | #1314 |
| 1000m Row | 04:45 | #547 |
| Run 6 | 05:28 | #770 |
| 200m Farmers Carry | 02:06 | #714 |
| Run 7 | 05:21 | #712 |
| 100m Sandbag Lunges | 00:05 | #57 |
| Run 8 | 06:13 | #664 |
| Wall Balls | 10:42 | #1160 |