🇬🇧 Mark Knight

Done
October 10, 2026Poland, GdanskMen
Finish Time
1:30:22
Overall Rank
552 of 1,362
Age Group Rank
45-49 · 65 of 156

Performances

Compared against all athletes from your division.

Total Time
552 of 1,362
1:30:22

Top 41%

Runs
661 of 1,362
41:53

Top 49%

Workouts
899 of 1,362
41:19

Top 66%

Roxzone
612 of 1,360
07:14

Top 45%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 5'14 Fastest Run: 3'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
568 of 1,362
03:53

Top 42%

Run 2
472 of 1,362
04:37

Top 35%

Run 3
605 of 1,362
05:12

Top 45%

Run 4
728 of 1,362
05:23

Top 54%

Run 5
768 of 1,362
05:38

Top 57%

Run 6
500 of 1,361
04:58

Top 37%

Run 7
938 of 1,361
05:44

Top 69%

Run 8
805 of 1,355
06:30

Top 60%

Workouts

Avg Workout: 5'10 Workout Ratio: 46%

1000m SkiErg
900 of 1,362
04:43

Top 67%

50m Sled Push
979 of 1,362
03:54

Top 72%

50m Sled Pull
697 of 1,362
04:37

Top 51%

80m Burpee Broad Jump
1,048 of 1,362
07:08

Top 77%

1000m Row
1,000 of 1,362
05:09

Top 74%

200m Farmers Carry
1,122 of 1,361
02:38

Top 83%

100m Sandbag Lunges
656 of 1,361
05:02

Top 48%

Wall Balls
852 of 1,360
08:08

Top 63%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:53#568
1000m SkiErg04:43#900
Run 204:37#472
50m Sled Push03:54#979
Run 305:12#605
50m Sled Pull04:37#697
Run 405:23#728
80m Burpee Broad Jump07:08#1048
Run 505:38#768
1000m Row05:09#1000
Run 604:58#500
200m Farmers Carry02:38#1122
Run 705:44#938
100m Sandbag Lunges05:02#656
Run 806:30#805
Wall Balls08:08#852