🇩🇰 Emil Østergård
DoneOctober 10, 2026Poland, GdanskMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:19:00
Overall Rank
395 of 1,362
Age Group Rank
30-34 · 98 of 279
Performances
Compared against all athletes from your division.
Total Time
395 of 1,362
1:19:00
Top 29%
Runs
314 of 1,362
36:54
Top 23%
Workouts
592 of 1,362
36:16
Top 43%
Roxzone
284 of 1,360
05:54
Top 21%
Runs
Ratio: 47% Avg Pace: 4'37 Fastest Run: 3'43
Evolution
Spot pacing changes across the eight running laps.
Run 1
430 of 1,362
03:43
Top 32%
Run 2
351 of 1,362
04:24
Top 26%
Run 3
467 of 1,362
04:58
Top 35%
Run 4
245 of 1,362
04:30
Top 18%
Run 5
230 of 1,362
04:37
Top 17%
Run 6
253 of 1,361
04:31
Top 19%
Run 7
297 of 1,361
04:38
Top 22%
Run 8
407 of 1,355
05:35
Top 30%
Workouts
Avg Workout: 4'32 Workout Ratio: 46%
1000m SkiErg
542 of 1,362
04:30
Top 41%
50m Sled Push
806 of 1,362
03:35
Top 59%
50m Sled Pull
562 of 1,362
04:19
Top 41%
80m Burpee Broad Jump
538 of 1,362
05:11
Top 40%
1000m Row
476 of 1,362
04:42
Top 36%
200m Farmers Carry
509 of 1,361
01:56
Top 38%
100m Sandbag Lunges
995 of 1,361
06:12
Top 73%
Wall Balls
370 of 1,360
05:51
Top 28%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:43 | #430 |
| 1000m SkiErg | 04:30 | #542 |
| Run 2 | 04:24 | #351 |
| 50m Sled Push | 03:35 | #806 |
| Run 3 | 04:58 | #467 |
| 50m Sled Pull | 04:19 | #562 |
| Run 4 | 04:30 | #245 |
| 80m Burpee Broad Jump | 05:11 | #538 |
| Run 5 | 04:37 | #230 |
| 1000m Row | 04:42 | #476 |
| Run 6 | 04:31 | #253 |
| 200m Farmers Carry | 01:56 | #509 |
| Run 7 | 04:38 | #297 |
| 100m Sandbag Lunges | 06:12 | #995 |
| Run 8 | 05:35 | #407 |
| Wall Balls | 05:51 | #370 |