🇬🇧 Keith McGonigle

Done
October 10, 2026Poland, GdanskMen
Finish Time
1:25:45
Overall Rank
397 of 1,362
Age Group Rank
65-69 · 2 of 5

Performances

Compared against all athletes from your division.

Total Time
397 of 1,362
1:25:45

Top 29%

Runs
644 of 1,362
41:40

Top 47%

Workouts
643 of 1,362
37:04

Top 47%

Roxzone
569 of 1,360
07:06

Top 42%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'13 Fastest Run: 4'24

Evolution
Spot pacing changes across the eight running laps.
Run 1
975 of 1,362
04:24

Top 72%

Run 2
758 of 1,362
05:04

Top 56%

Run 3
605 of 1,362
05:12

Top 45%

Run 4
630 of 1,362
05:12

Top 47%

Run 5
559 of 1,362
05:14

Top 42%

Run 6
650 of 1,361
05:14

Top 48%

Run 7
644 of 1,361
05:14

Top 48%

Run 8
641 of 1,355
06:09

Top 48%

Workouts

Avg Workout: 4'38 Workout Ratio: 43%

1000m SkiErg
970 of 1,362
04:47

Top 72%

50m Sled Push
205 of 1,362
02:45

Top 15%

50m Sled Pull
671 of 1,362
04:33

Top 50%

80m Burpee Broad Jump
632 of 1,362
05:29

Top 47%

1000m Row
815 of 1,362
04:58

Top 61%

200m Farmers Carry
473 of 1,361
01:54

Top 35%

100m Sandbag Lunges
833 of 1,361
05:36

Top 61%

Wall Balls
637 of 1,360
07:02

Top 47%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:24#975
1000m SkiErg04:47#970
Run 205:04#758
50m Sled Push02:45#205
Run 305:12#605
50m Sled Pull04:33#671
Run 405:12#630
80m Burpee Broad Jump05:29#632
Run 505:14#559
1000m Row04:58#815
Run 605:14#650
200m Farmers Carry01:54#473
Run 705:14#644
100m Sandbag Lunges05:36#833
Run 806:09#641
Wall Balls07:02#637