🇩🇰 Jakob Parnow
DoneOctober 10, 2026Poland, GdanskMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
2:16:38
Overall Rank
1,304 of 1,362
Age Group Rank
45-49 · 152 of 156
Performances
Compared against all athletes from your division.
Total Time
1,304 of 1,362
2:16:38
Top 96%
Runs
1,300 of 1,362
59:12
Top 95%
Workouts
1,095 of 1,362
45:50
Top 80%
Roxzone
1,138 of 1,360
10:18
Top 84%
Runs
Ratio: 43% Avg Pace: 7'24 Fastest Run: 5'38
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,324 of 1,362
05:38
Top 97%
Run 2
1,265 of 1,362
06:42
Top 93%
Run 3
1,206 of 1,362
06:42
Top 89%
Run 4
1,248 of 1,362
06:49
Top 92%
Run 5
1,196 of 1,362
06:49
Top 88%
Run 6
1,274 of 1,361
07:05
Top 94%
Run 7
1,268 of 1,361
07:01
Top 93%
Run 8
1,345 of 1,355
12:30
Top 99%
Workouts
Avg Workout: 5'44 Workout Ratio: 34%
1000m SkiErg
990 of 1,362
04:48
Top 73%
50m Sled Push
1,001 of 1,362
03:57
Top 74%
50m Sled Pull
946 of 1,362
05:14
Top 70%
80m Burpee Broad Jump
1,337 of 1,362
11:28
Top 98%
1000m Row
1,270 of 1,362
05:38
Top 93%
200m Farmers Carry
1,296 of 1,361
03:23
Top 95%
100m Sandbag Lunges
45 of 1,361
00:04
Top 3.7%
Wall Balls
1,191 of 1,360
11:18
Top 88%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:38 | #1324 |
| 1000m SkiErg | 04:48 | #990 |
| Run 2 | 06:42 | #1265 |
| 50m Sled Push | 03:57 | #1001 |
| Run 3 | 06:42 | #1206 |
| 50m Sled Pull | 05:14 | #946 |
| Run 4 | 06:49 | #1248 |
| 80m Burpee Broad Jump | 11:28 | #1337 |
| Run 5 | 06:49 | #1196 |
| 1000m Row | 05:38 | #1270 |
| Run 6 | 07:05 | #1274 |
| 200m Farmers Carry | 03:23 | #1296 |
| Run 7 | 07:01 | #1268 |
| 100m Sandbag Lunges | 00:04 | #45 |
| Run 8 | 12:30 | #1345 |
| Wall Balls | 11:18 | #1191 |