🇬🇧 Paul Trotter
DoneOctober 10, 2026Poland, GdanskMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:32:22
Overall Rank
819 of 1,362
Age Group Rank
50-54 · 42 of 87
Penalties: Lunges (15s)Bonus: Wall Balls (17, 997s)
Performances
Compared against all athletes from your division.
Total Time
819 of 1,362
1:32:22
Top 60%
Runs
479 of 1,362
39:19
Top 35%
Workouts
1,074 of 1,362
45:11
Top 79%
Roxzone
781 of 1,360
07:57
Top 57%
Runs
Ratio: 43% Avg Pace: 4'55 Fastest Run: 4'02
Evolution
Spot pacing changes across the eight running laps.
Run 1
698 of 1,362
04:02
Top 52%
Run 2
592 of 1,362
04:48
Top 44%
Run 3
408 of 1,362
04:52
Top 30%
Run 4
460 of 1,362
04:55
Top 34%
Run 5
425 of 1,362
05:00
Top 31%
Run 6
510 of 1,361
04:59
Top 38%
Run 7
502 of 1,361
04:59
Top 37%
Run 8
504 of 1,355
05:48
Top 37%
Workouts
Avg Workout: 5'39 Workout Ratio: 49%
1000m SkiErg
1,057 of 1,362
04:52
Top 78%
50m Sled Push
1,200 of 1,362
04:34
Top 88%
50m Sled Pull
1,079 of 1,362
05:38
Top 79%
80m Burpee Broad Jump
1,045 of 1,362
07:07
Top 77%
1000m Row
547 of 1,362
04:45
Top 41%
200m Farmers Carry
1,091 of 1,361
02:35
Top 81%
100m Sandbag Lunges
1,220 of 1,361
07:40
Top 90%
Wall Balls
828 of 1,360
08:00
Top 61%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:02 | #698 |
| 1000m SkiErg | 04:52 | #1057 |
| Run 2 | 04:48 | #592 |
| 50m Sled Push | 04:34 | #1200 |
| Run 3 | 04:52 | #408 |
| 50m Sled Pull | 05:38 | #1079 |
| Run 4 | 04:55 | #460 |
| 80m Burpee Broad Jump | 07:07 | #1045 |
| Run 5 | 05:00 | #425 |
| 1000m Row | 04:45 | #547 |
| Run 6 | 04:59 | #510 |
| 200m Farmers Carry | 02:35 | #1091 |
| Run 7 | 04:59 | #502 |
| 100m Sandbag Lunges | 07:40 | #1220 |
| Run 8 | 05:48 | #504 |
| Wall Balls | 08:00 | #828 |