🇵🇱 TOMASZ Nowakowski
DoneOctober 10, 2026Poland, GdanskMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:20:04
Overall Rank
421 of 1,362
Age Group Rank
40-44 · 71 of 242
Performances
Compared against all athletes from your division.
Total Time
421 of 1,362
1:20:04
Top 31%
Runs
451 of 1,362
39:02
Top 33%
Workouts
497 of 1,362
34:55
Top 37%
Roxzone
357 of 1,360
06:13
Top 26%
Runs
Ratio: 49% Avg Pace: 4'53 Fastest Run: 3'57
Evolution
Spot pacing changes across the eight running laps.
Run 1
634 of 1,362
03:57
Top 47%
Run 2
367 of 1,362
04:26
Top 27%
Run 3
424 of 1,362
04:54
Top 32%
Run 4
482 of 1,362
04:57
Top 36%
Run 5
384 of 1,362
04:56
Top 29%
Run 6
481 of 1,361
04:56
Top 36%
Run 7
552 of 1,361
05:04
Top 41%
Run 8
542 of 1,355
05:54
Top 40%
Workouts
Avg Workout: 4'22 Workout Ratio: 44%
1000m SkiErg
452 of 1,362
04:27
Top 34%
50m Sled Push
1,054 of 1,362
04:04
Top 78%
50m Sled Pull
743 of 1,362
04:42
Top 55%
80m Burpee Broad Jump
296 of 1,362
04:26
Top 22%
1000m Row
506 of 1,362
04:43
Top 38%
200m Farmers Carry
260 of 1,361
01:44
Top 20%
100m Sandbag Lunges
648 of 1,361
05:00
Top 48%
Wall Balls
361 of 1,360
05:49
Top 27%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:57 | #634 |
| 1000m SkiErg | 04:27 | #452 |
| Run 2 | 04:26 | #367 |
| 50m Sled Push | 04:04 | #1054 |
| Run 3 | 04:54 | #424 |
| 50m Sled Pull | 04:42 | #743 |
| Run 4 | 04:57 | #482 |
| 80m Burpee Broad Jump | 04:26 | #296 |
| Run 5 | 04:56 | #384 |
| 1000m Row | 04:43 | #506 |
| Run 6 | 04:56 | #481 |
| 200m Farmers Carry | 01:44 | #260 |
| Run 7 | 05:04 | #552 |
| 100m Sandbag Lunges | 05:00 | #648 |
| Run 8 | 05:54 | #542 |
| Wall Balls | 05:49 | #361 |