🇬🇧 Ryan Welsh
DoneOctober 10, 2026Poland, GdanskMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:10:05
Overall Rank
116 of 1,362
Age Group Rank
30-34 · 33 of 279
Performances
Compared against all athletes from your division.
Total Time
116 of 1,362
1:10:05
Top 8.5%
Runs
155 of 1,362
34:22
Top 11%
Workouts
228 of 1,362
31:10
Top 17%
Roxzone
33 of 1,360
04:39
Top 2.4%
Runs
Ratio: 49% Avg Pace: 4'18 Fastest Run: 3'14
Evolution
Spot pacing changes across the eight running laps.
Run 1
100 of 1,362
03:14
Top 7.8%
Run 2
93 of 1,362
03:56
Top 7.0%
Run 3
217 of 1,362
04:30
Top 16%
Run 4
167 of 1,362
04:21
Top 12%
Run 5
185 of 1,362
04:30
Top 14%
Run 6
118 of 1,361
04:13
Top 8.8%
Run 7
297 of 1,361
04:38
Top 22%
Run 8
184 of 1,355
05:03
Top 14%
Workouts
Avg Workout: 3'54 Workout Ratio: 44%
1000m SkiErg
426 of 1,362
04:26
Top 32%
50m Sled Push
158 of 1,362
02:41
Top 12%
50m Sled Pull
228 of 1,362
03:43
Top 17%
80m Burpee Broad Jump
205 of 1,362
04:11
Top 15%
1000m Row
350 of 1,362
04:37
Top 27%
200m Farmers Carry
762 of 1,361
02:09
Top 57%
100m Sandbag Lunges
183 of 1,361
03:43
Top 14%
Wall Balls
327 of 1,360
05:40
Top 24%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:14 | #100 |
| 1000m SkiErg | 04:26 | #426 |
| Run 2 | 03:56 | #93 |
| 50m Sled Push | 02:41 | #158 |
| Run 3 | 04:30 | #217 |
| 50m Sled Pull | 03:43 | #228 |
| Run 4 | 04:21 | #167 |
| 80m Burpee Broad Jump | 04:11 | #205 |
| Run 5 | 04:30 | #185 |
| 1000m Row | 04:37 | #350 |
| Run 6 | 04:13 | #118 |
| 200m Farmers Carry | 02:09 | #762 |
| Run 7 | 04:38 | #297 |
| 100m Sandbag Lunges | 03:43 | #183 |
| Run 8 | 05:03 | #184 |
| Wall Balls | 05:40 | #327 |