🇮🇪 Declan Coughlan
DoneOctober 10, 2026Poland, GdanskMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:28:14
Overall Rank
611 of 1,362
Age Group Rank
55-59 · 4 of 21
Performances
Compared against all athletes from your division.
Total Time
611 of 1,362
1:28:14
Top 45%
Runs
881 of 1,362
44:53
Top 65%
Workouts
618 of 1,362
36:42
Top 45%
Roxzone
486 of 1,360
06:43
Top 36%
Runs
Ratio: 51% Avg Pace: 5'37 Fastest Run: 4'33
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,063 of 1,362
04:33
Top 78%
Run 2
987 of 1,362
05:28
Top 73%
Run 3
989 of 1,362
05:55
Top 73%
Run 4
882 of 1,362
05:39
Top 65%
Run 5
902 of 1,362
05:53
Top 67%
Run 6
950 of 1,361
05:46
Top 70%
Run 7
701 of 1,361
05:20
Top 52%
Run 8
747 of 1,355
06:22
Top 55%
Workouts
Avg Workout: 4'35 Workout Ratio: 42%
1000m SkiErg
970 of 1,362
04:47
Top 72%
50m Sled Push
806 of 1,362
03:35
Top 59%
50m Sled Pull
332 of 1,362
03:54
Top 25%
80m Burpee Broad Jump
618 of 1,362
05:25
Top 45%
1000m Row
735 of 1,362
04:54
Top 55%
200m Farmers Carry
809 of 1,361
02:11
Top 60%
100m Sandbag Lunges
593 of 1,361
04:52
Top 44%
Wall Balls
643 of 1,360
07:04
Top 47%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:33 | #1063 |
| 1000m SkiErg | 04:47 | #970 |
| Run 2 | 05:28 | #987 |
| 50m Sled Push | 03:35 | #806 |
| Run 3 | 05:55 | #989 |
| 50m Sled Pull | 03:54 | #332 |
| Run 4 | 05:39 | #882 |
| 80m Burpee Broad Jump | 05:25 | #618 |
| Run 5 | 05:53 | #902 |
| 1000m Row | 04:54 | #735 |
| Run 6 | 05:46 | #950 |
| 200m Farmers Carry | 02:11 | #809 |
| Run 7 | 05:20 | #701 |
| 100m Sandbag Lunges | 04:52 | #593 |
| Run 8 | 06:22 | #747 |
| Wall Balls | 07:04 | #643 |