🇳🇱 Miranda Knoops
DoneOctober 10, 2026Poland, GdanskWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:28:39
Overall Rank
193 of 775
Age Group Rank
40-44 · 33 of 125
Performances
Compared against all athletes from your division.
Total Time
193 of 775
1:28:39
Top 25%
Runs
453 of 775
47:36
Top 58%
Workouts
132 of 775
34:24
Top 17%
Roxzone
216 of 775
06:44
Top 28%
Runs
Ratio: 54% Avg Pace: 5'57 Fastest Run: 4'30
Evolution
Spot pacing changes across the eight running laps.
Run 1
395 of 775
04:30
Top 51%
Run 2
734 of 775
07:54
Top 95%
Run 3
277 of 775
05:32
Top 36%
Run 4
742 of 775
08:00
Top 96%
Run 5
217 of 775
05:29
Top 28%
Run 6
241 of 775
05:23
Top 32%
Run 7
124 of 775
05:01
Top 16%
Run 8
151 of 773
05:50
Top 20%
Workouts
Avg Workout: 4'18 Workout Ratio: 39%
1000m SkiErg
76 of 775
04:52
Top 10%
50m Sled Push
35 of 775
02:23
Top 4.6%
50m Sled Pull
217 of 775
04:38
Top 28%
80m Burpee Broad Jump
249 of 775
05:55
Top 33%
1000m Row
81 of 775
05:01
Top 11%
200m Farmers Carry
96 of 775
01:50
Top 13%
100m Sandbag Lunges
123 of 775
03:59
Top 16%
Wall Balls
257 of 775
05:46
Top 34%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:30 | #395 |
| 1000m SkiErg | 04:52 | #76 |
| Run 2 | 07:54 | #734 |
| 50m Sled Push | 02:23 | #35 |
| Run 3 | 05:32 | #277 |
| 50m Sled Pull | 04:38 | #217 |
| Run 4 | 08:00 | #742 |
| 80m Burpee Broad Jump | 05:55 | #249 |
| Run 5 | 05:29 | #217 |
| 1000m Row | 05:01 | #81 |
| Run 6 | 05:23 | #241 |
| 200m Farmers Carry | 01:50 | #96 |
| Run 7 | 05:01 | #124 |
| 100m Sandbag Lunges | 03:59 | #123 |
| Run 8 | 05:50 | #151 |
| Wall Balls | 05:46 | #257 |