🇬🇧 Emily Adams
DoneOctober 10, 2026Poland, GdanskWomen
Hyro app profiles linked to this race:E@emilyroseadams
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:20:36
Overall Rank
72 of 775
Age Group Rank
35-39 · 24 of 161
Performances
Compared against all athletes from your division.
Total Time
72 of 775
1:20:36
Top 9.3%
Runs
34 of 775
36:04
Top 4.3%
Workouts
315 of 775
38:27
Top 41%
Roxzone
116 of 775
06:08
Top 15%
Runs
Ratio: 45% Avg Pace: 4'31 Fastest Run: 3'38
Evolution
Spot pacing changes across the eight running laps.
Run 1
37 of 775
03:38
Top 5.3%
Run 2
52 of 775
04:27
Top 6.7%
Run 3
31 of 775
04:34
Top 4.1%
Run 4
35 of 775
04:34
Top 4.6%
Run 5
28 of 775
04:34
Top 3.9%
Run 6
28 of 775
04:31
Top 3.7%
Run 7
51 of 775
04:38
Top 6.7%
Run 8
46 of 773
05:13
Top 6.0%
Workouts
Avg Workout: 4'48 Workout Ratio: 48%
1000m SkiErg
148 of 775
05:00
Top 19%
50m Sled Push
467 of 775
03:26
Top 61%
50m Sled Pull
522 of 775
05:44
Top 67%
80m Burpee Broad Jump
167 of 775
05:28
Top 22%
1000m Row
319 of 775
05:22
Top 42%
200m Farmers Carry
451 of 775
02:18
Top 59%
100m Sandbag Lunges
149 of 775
04:08
Top 19%
Wall Balls
460 of 775
07:01
Top 60%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:38 | #37 |
| 1000m SkiErg | 05:00 | #148 |
| Run 2 | 04:27 | #52 |
| 50m Sled Push | 03:26 | #467 |
| Run 3 | 04:34 | #31 |
| 50m Sled Pull | 05:44 | #522 |
| Run 4 | 04:34 | #35 |
| 80m Burpee Broad Jump | 05:28 | #167 |
| Run 5 | 04:34 | #28 |
| 1000m Row | 05:22 | #319 |
| Run 6 | 04:31 | #28 |
| 200m Farmers Carry | 02:18 | #451 |
| Run 7 | 04:38 | #51 |
| 100m Sandbag Lunges | 04:08 | #149 |
| Run 8 | 05:13 | #46 |
| Wall Balls | 07:01 | #460 |