🇳🇴 Tonje Harbak
DoneOctober 10, 2026Poland, GdanskWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:24:30
Overall Rank
107 of 775
Age Group Rank
30-34 · 42 of 148
Performances
Compared against all athletes from your division.
Total Time
107 of 775
1:24:30
Top 14%
Runs
242 of 775
42:58
Top 31%
Workouts
170 of 775
35:14
Top 22%
Roxzone
155 of 775
06:23
Top 20%
Runs
Ratio: 51% Avg Pace: 5'22 Fastest Run: 4'13
Evolution
Spot pacing changes across the eight running laps.
Run 1
239 of 775
04:13
Top 32%
Run 2
240 of 775
05:10
Top 31%
Run 3
254 of 775
05:29
Top 33%
Run 4
262 of 775
05:27
Top 34%
Run 5
250 of 775
05:33
Top 32%
Run 6
280 of 775
05:29
Top 37%
Run 7
259 of 775
05:25
Top 34%
Run 8
266 of 773
06:15
Top 35%
Workouts
Avg Workout: 4'24 Workout Ratio: 42%
1000m SkiErg
85 of 775
04:53
Top 12%
50m Sled Push
74 of 775
02:37
Top 9.7%
50m Sled Pull
31 of 775
03:49
Top 4.1%
80m Burpee Broad Jump
228 of 775
05:49
Top 30%
1000m Row
72 of 775
04:59
Top 9.4%
200m Farmers Carry
531 of 775
02:27
Top 69%
100m Sandbag Lunges
237 of 775
04:28
Top 31%
Wall Balls
330 of 775
06:12
Top 43%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:13 | #239 |
| 1000m SkiErg | 04:53 | #85 |
| Run 2 | 05:10 | #240 |
| 50m Sled Push | 02:37 | #74 |
| Run 3 | 05:29 | #254 |
| 50m Sled Pull | 03:49 | #31 |
| Run 4 | 05:27 | #262 |
| 80m Burpee Broad Jump | 05:49 | #228 |
| Run 5 | 05:33 | #250 |
| 1000m Row | 04:59 | #72 |
| Run 6 | 05:29 | #280 |
| 200m Farmers Carry | 02:27 | #531 |
| Run 7 | 05:25 | #259 |
| 100m Sandbag Lunges | 04:28 | #237 |
| Run 8 | 06:15 | #266 |
| Wall Balls | 06:12 | #330 |