🇵🇱 Karolina Assendi-Knap
DoneOctober 10, 2026Poland, GdanskWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:40:41
Overall Rank
331 of 775
Age Group Rank
40-44 · 81 of 125
Penalties: Bbj (15s)
Performances
Compared against all athletes from your division.
Total Time
331 of 775
1:40:41
Top 43%
Runs
623 of 775
52:13
Top 80%
Workouts
401 of 775
39:59
Top 52%
Roxzone
527 of 775
08:33
Top 68%
Runs
Ratio: 52% Avg Pace: 6'32 Fastest Run: 4'48
Evolution
Spot pacing changes across the eight running laps.
Run 1
533 of 775
04:48
Top 69%
Run 2
579 of 775
06:08
Top 75%
Run 3
600 of 775
06:29
Top 78%
Run 4
614 of 775
06:30
Top 79%
Run 5
652 of 775
06:57
Top 84%
Run 6
641 of 775
06:42
Top 83%
Run 7
651 of 775
06:49
Top 84%
Run 8
639 of 773
07:53
Top 83%
Workouts
Avg Workout: 5'00 Workout Ratio: 40%
1000m SkiErg
208 of 775
05:05
Top 28%
50m Sled Push
603 of 775
03:47
Top 78%
50m Sled Pull
308 of 775
04:55
Top 40%
80m Burpee Broad Jump
382 of 775
06:36
Top 50%
1000m Row
329 of 775
05:23
Top 43%
200m Farmers Carry
381 of 775
02:12
Top 50%
100m Sandbag Lunges
376 of 775
04:55
Top 49%
Wall Balls
476 of 775
07:06
Top 62%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:48 | #533 |
| 1000m SkiErg | 05:05 | #208 |
| Run 2 | 06:08 | #579 |
| 50m Sled Push | 03:47 | #603 |
| Run 3 | 06:29 | #600 |
| 50m Sled Pull | 04:55 | #308 |
| Run 4 | 06:30 | #614 |
| 80m Burpee Broad Jump | 06:36 | #382 |
| Run 5 | 06:57 | #652 |
| 1000m Row | 05:23 | #329 |
| Run 6 | 06:42 | #641 |
| 200m Farmers Carry | 02:12 | #381 |
| Run 7 | 06:49 | #651 |
| 100m Sandbag Lunges | 04:55 | #376 |
| Run 8 | 07:53 | #639 |
| Wall Balls | 07:06 | #476 |