🇬🇧 Iona Waugh

Done
October 10, 2026Poland, GdanskWomen
Finish Time
1:47:59
Overall Rank
618 of 775
Age Group Rank
25-29 · 119 of 144

Performances

Compared against all athletes from your division.

Total Time
618 of 775
1:47:59

Top 80%

Runs
665 of 775
54:11

Top 86%

Workouts
607 of 775
45:31

Top 78%

Roxzone
499 of 775
08:21

Top 64%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 6'46 Fastest Run: 5'10

Evolution
Spot pacing changes across the eight running laps.
Run 1
654 of 775
05:10

Top 85%

Run 2
585 of 775
06:10

Top 76%

Run 3
561 of 775
06:21

Top 73%

Run 4
647 of 775
06:42

Top 84%

Run 5
685 of 775
07:11

Top 89%

Run 6
649 of 775
06:43

Top 84%

Run 7
704 of 775
07:11

Top 91%

Run 8
700 of 773
08:46

Top 91%

Workouts

Avg Workout: 5'41 Workout Ratio: 42%

1000m SkiErg
347 of 775
05:17

Top 46%

50m Sled Push
250 of 775
03:00

Top 33%

50m Sled Pull
559 of 775
05:56

Top 72%

80m Burpee Broad Jump
713 of 775
10:14

Top 92%

1000m Row
611 of 775
05:50

Top 79%

200m Farmers Carry
359 of 775
02:10

Top 47%

100m Sandbag Lunges
629 of 775
06:14

Top 81%

Wall Balls
435 of 775
06:50

Top 56%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:10#654
1000m SkiErg05:17#347
Run 206:10#585
50m Sled Push03:00#250
Run 306:21#561
50m Sled Pull05:56#559
Run 406:42#647
80m Burpee Broad Jump10:14#713
Run 507:11#685
1000m Row05:50#611
Run 606:43#649
200m Farmers Carry02:10#359
Run 707:11#704
100m Sandbag Lunges06:14#629
Run 808:46#700
Wall Balls06:50#435