🇵🇱 Marta Knap

Done
October 10, 2026Poland, GdanskWomen
Finish Time
1:53:16
Overall Rank
259 of 775
Age Group Rank
45-49 · 50 of 63

Performances

Compared against all athletes from your division.

Total Time
259 of 775
1:53:16

Top 33%

Runs
631 of 775
52:24

Top 81%

Workouts
680 of 775
49:25

Top 88%

Roxzone
717 of 775
11:32

Top 93%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 6'33 Fastest Run: 4'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
474 of 775
04:40

Top 62%

Run 2
594 of 775
06:14

Top 77%

Run 3
528 of 775
06:14

Top 69%

Run 4
557 of 775
06:17

Top 72%

Run 5
655 of 775
06:58

Top 85%

Run 6
636 of 775
06:40

Top 82%

Run 7
642 of 775
06:44

Top 83%

Run 8
696 of 773
08:41

Top 90%

Workouts

Avg Workout: 6'11 Workout Ratio: 44%

1000m SkiErg
154 of 775
05:01

Top 20%

50m Sled Push
517 of 775
03:33

Top 67%

50m Sled Pull
574 of 775
06:01

Top 74%

80m Burpee Broad Jump
647 of 775
08:43

Top 84%

1000m Row
588 of 775
05:47

Top 76%

200m Farmers Carry
641 of 775
02:44

Top 83%

100m Sandbag Lunges
714 of 775
07:40

Top 92%

Wall Balls
709 of 775
09:56

Top 91%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:40#474
1000m SkiErg05:01#154
Run 206:14#594
50m Sled Push03:33#517
Run 306:14#528
50m Sled Pull06:01#574
Run 406:17#557
80m Burpee Broad Jump08:43#647
Run 506:58#655
1000m Row05:47#588
Run 606:40#636
200m Farmers Carry02:44#641
Run 706:44#642
100m Sandbag Lunges07:40#714
Run 808:41#696
Wall Balls09:56#709