🇵🇱 Anna Nowak

Done
October 10, 2026Poland, GdanskWomen
Finish Time
1:35:48
Overall Rank
231 of 775
Age Group Rank
45-49 · 31 of 63
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
231 of 775
1:35:48

Top 30%

Runs
478 of 775
48:11

Top 62%

Workouts
427 of 775
40:37

Top 55%

Roxzone
278 of 775
07:04

Top 36%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 6'01 Fastest Run: 4'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
436 of 775
04:35

Top 57%

Run 2
390 of 775
05:34

Top 51%

Run 3
489 of 775
06:07

Top 63%

Run 4
406 of 775
05:51

Top 53%

Run 5
504 of 775
06:17

Top 65%

Run 6
555 of 775
06:17

Top 72%

Run 7
566 of 775
06:18

Top 73%

Run 8
539 of 773
07:15

Top 70%

Workouts

Avg Workout: 5'05 Workout Ratio: 42%

1000m SkiErg
251 of 775
05:08

Top 33%

50m Sled Push
138 of 775
02:48

Top 19%

50m Sled Pull
612 of 775
06:14

Top 79%

80m Burpee Broad Jump
408 of 775
06:42

Top 53%

1000m Row
263 of 775
05:18

Top 35%

200m Farmers Carry
548 of 775
02:30

Top 71%

100m Sandbag Lunges
482 of 775
05:21

Top 62%

Wall Balls
397 of 775
06:36

Top 51%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:35#436
1000m SkiErg05:08#251
Run 205:34#390
50m Sled Push02:48#138
Run 306:07#489
50m Sled Pull06:14#612
Run 405:51#406
80m Burpee Broad Jump06:42#408
Run 506:17#504
1000m Row05:18#263
Run 606:17#555
200m Farmers Carry02:30#548
Run 706:18#566
100m Sandbag Lunges05:21#482
Run 807:15#539
Wall Balls06:36#397