🇬🇧 Sam Coughlan
DoneOctober 10, 2026Poland, GdanskWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:42:24
Overall Rank
371 of 775
Age Group Rank
50-54 · 20 of 28
Performances
Compared against all athletes from your division.
Total Time
371 of 775
1:42:24
Top 48%
Runs
602 of 775
51:34
Top 78%
Workouts
484 of 775
42:17
Top 62%
Roxzone
540 of 775
08:39
Top 70%
Runs
Ratio: 50% Avg Pace: 6'27 Fastest Run: 4'57
Evolution
Spot pacing changes across the eight running laps.
Run 1
584 of 775
04:57
Top 76%
Run 2
558 of 775
06:01
Top 72%
Run 3
552 of 775
06:19
Top 71%
Run 4
592 of 775
06:24
Top 77%
Run 5
614 of 775
06:43
Top 79%
Run 6
631 of 775
06:38
Top 82%
Run 7
613 of 775
06:33
Top 79%
Run 8
653 of 773
08:02
Top 84%
Workouts
Avg Workout: 5'17 Workout Ratio: 41%
1000m SkiErg
619 of 775
05:41
Top 80%
50m Sled Push
310 of 775
03:07
Top 41%
50m Sled Pull
479 of 775
05:33
Top 62%
80m Burpee Broad Jump
294 of 775
06:08
Top 38%
1000m Row
663 of 775
05:59
Top 86%
200m Farmers Carry
395 of 775
02:13
Top 52%
100m Sandbag Lunges
601 of 775
06:00
Top 78%
Wall Balls
543 of 775
07:36
Top 70%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:57 | #584 |
| 1000m SkiErg | 05:41 | #619 |
| Run 2 | 06:01 | #558 |
| 50m Sled Push | 03:07 | #310 |
| Run 3 | 06:19 | #552 |
| 50m Sled Pull | 05:33 | #479 |
| Run 4 | 06:24 | #592 |
| 80m Burpee Broad Jump | 06:08 | #294 |
| Run 5 | 06:43 | #614 |
| 1000m Row | 05:59 | #663 |
| Run 6 | 06:38 | #631 |
| 200m Farmers Carry | 02:13 | #395 |
| Run 7 | 06:33 | #613 |
| 100m Sandbag Lunges | 06:00 | #601 |
| Run 8 | 08:02 | #653 |
| Wall Balls | 07:36 | #543 |