🇬🇧 Romana James

Done
October 10, 2026Poland, GdanskWomen
Finish Time
1:25:43
Overall Rank
51 of 775
Age Group Rank
45-49 · 16 of 63
Penalties: Run 2 (420s)

Performances

Compared against all athletes from your division.

Total Time
51 of 775
1:25:43

Top 6.6%

Runs
355 of 775
45:18

Top 46%

Workouts
152 of 775
34:54

Top 20%

Roxzone
44 of 775
05:34

Top 5.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'40 Fastest Run: 4'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
745 of 775
05:45

Top 96%

Run 2
766 of 775
09:32

Top 99%

Run 3
52 of 775
04:42

Top 6.8%

Run 4
68 of 775
04:46

Top 9.1%

Run 5
68 of 775
04:51

Top 8.9%

Run 6
116 of 775
04:56

Top 15%

Run 7
135 of 775
05:03

Top 18%

Run 8
139 of 773
05:46

Top 18%

Workouts

Avg Workout: 4'22 Workout Ratio: 41%

1000m SkiErg
66 of 775
04:51

Top 9.0%

50m Sled Push
346 of 775
03:12

Top 45%

50m Sled Pull
51 of 775
03:55

Top 6.6%

80m Burpee Broad Jump
331 of 775
06:19

Top 43%

1000m Row
76 of 775
05:00

Top 10%

200m Farmers Carry
113 of 775
01:52

Top 15%

100m Sandbag Lunges
303 of 775
04:39

Top 39%

Wall Balls
139 of 775
05:06

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:45#745
1000m SkiErg04:51#66
Run 209:32#766
50m Sled Push03:12#346
Run 304:42#52
50m Sled Pull03:55#51
Run 404:46#68
80m Burpee Broad Jump06:19#331
Run 504:51#68
1000m Row05:00#76
Run 604:56#116
200m Farmers Carry01:52#113
Run 705:03#135
100m Sandbag Lunges04:39#303
Run 805:46#139
Wall Balls05:06#139