🇪🇬 Eslam Amer

Done
October 10, 2026Poland, GdanskPro Men
Finish Time
1:13:29
Overall Rank
46 of 286
Age Group Rank
25-29 · 26 of 57

Performances

Compared against all athletes from your division.

Total Time
46 of 286
1:13:29

Top 16%

Runs
74 of 286
33:27

Top 26%

Workouts
121 of 286
34:32

Top 42%

Roxzone
116 of 286
05:35

Top 40%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'11 Fastest Run: 3'17

Evolution
Spot pacing changes across the eight running laps.
Run 1
94 of 286
03:17

Top 34%

Run 2
104 of 286
04:04

Top 38%

Run 3
79 of 286
04:15

Top 28%

Run 4
84 of 286
04:16

Top 30%

Run 5
100 of 286
04:29

Top 36%

Run 6
46 of 286
03:58

Top 16%

Run 7
71 of 285
04:14

Top 25%

Run 8
84 of 286
04:57

Top 30%

Workouts

Avg Workout: 4'19 Workout Ratio: 47%

1000m SkiErg
161 of 286
04:21

Top 57%

50m Sled Push
64 of 286
03:36

Top 23%

50m Sled Pull
82 of 286
04:20

Top 29%

80m Burpee Broad Jump
86 of 286
03:35

Top 31%

1000m Row
166 of 286
04:36

Top 58%

200m Farmers Carry
185 of 286
02:20

Top 65%

100m Sandbag Lunges
74 of 286
04:03

Top 26%

Wall Balls
194 of 286
07:41

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:17#94
1000m SkiErg04:21#161
Run 204:04#104
50m Sled Push03:36#64
Run 304:15#79
50m Sled Pull04:20#82
Run 404:16#84
80m Burpee Broad Jump03:35#86
Run 504:29#100
1000m Row04:36#166
Run 603:58#46
200m Farmers Carry02:20#185
Run 704:14#71
100m Sandbag Lunges04:03#74
Run 804:57#84
Wall Balls07:41#194