🇵🇹 Rui Afonso e Costa

Done
October 10, 2026Poland, GdanskPro Men
Finish Time
1:20:52
Overall Rank
162 of 286
Age Group Rank
35-39 · 38 of 65

Performances

Compared against all athletes from your division.

Total Time
162 of 286
1:20:52

Top 57%

Runs
228 of 286
41:09

Top 80%

Workouts
107 of 286
33:29

Top 37%

Roxzone
167 of 286
06:19

Top 58%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'09 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
148 of 286
03:29

Top 52%

Run 2
147 of 286
04:13

Top 52%

Run 3
95 of 286
04:21

Top 34%

Run 4
105 of 286
04:24

Top 37%

Run 5
231 of 286
05:26

Top 81%

Run 6
171 of 286
04:44

Top 61%

Run 7
285 of 285
09:06

Top 100%

Run 8
164 of 286
05:31

Top 58%

Workouts

Avg Workout: 4'11 Workout Ratio: 41%

1000m SkiErg
215 of 286
04:29

Top 77%

50m Sled Push
73 of 286
03:41

Top 27%

50m Sled Pull
62 of 286
04:10

Top 22%

80m Burpee Broad Jump
110 of 286
03:48

Top 38%

1000m Row
189 of 286
04:40

Top 67%

200m Farmers Carry
122 of 286
02:00

Top 43%

100m Sandbag Lunges
56 of 286
03:47

Top 20%

Wall Balls
165 of 286
06:54

Top 58%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:29#148
1000m SkiErg04:29#215
Run 204:13#147
50m Sled Push03:41#73
Run 304:21#95
50m Sled Pull04:10#62
Run 404:24#105
80m Burpee Broad Jump03:48#110
Run 505:26#231
1000m Row04:40#189
Run 604:44#171
200m Farmers Carry02:00#122
Run 709:06#285
100m Sandbag Lunges03:47#56
Run 805:31#164
Wall Balls06:54#165