🇸🇪 Henrik Nilö
DoneOctober 10, 2026Poland, GdanskPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:32:36
Overall Rank
229 of 286
Age Group Rank
45-49 · 12 of 18
Performances
Compared against all athletes from your division.
Total Time
229 of 286
1:32:36
Top 80%
Runs
232 of 286
42:01
Top 81%
Workouts
231 of 286
42:53
Top 81%
Roxzone
239 of 286
07:46
Top 83%
Runs
Ratio: 45% Avg Pace: 5'15 Fastest Run: 4'04
Evolution
Spot pacing changes across the eight running laps.
Run 1
251 of 286
04:04
Top 88%
Run 2
234 of 286
04:51
Top 82%
Run 3
236 of 286
05:19
Top 83%
Run 4
249 of 286
05:28
Top 87%
Run 5
231 of 286
05:26
Top 81%
Run 6
234 of 286
05:16
Top 82%
Run 7
235 of 285
05:22
Top 83%
Run 8
229 of 286
06:19
Top 80%
Workouts
Avg Workout: 5'22 Workout Ratio: 46%
1000m SkiErg
263 of 286
04:44
Top 93%
50m Sled Push
221 of 286
05:00
Top 77%
50m Sled Pull
229 of 286
06:19
Top 80%
80m Burpee Broad Jump
210 of 286
05:04
Top 73%
1000m Row
241 of 286
04:52
Top 85%
200m Farmers Carry
80 of 286
01:51
Top 29%
100m Sandbag Lunges
242 of 286
06:14
Top 85%
Wall Balls
233 of 286
08:49
Top 81%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:04 | #251 |
| 1000m SkiErg | 04:44 | #263 |
| Run 2 | 04:51 | #234 |
| 50m Sled Push | 05:00 | #221 |
| Run 3 | 05:19 | #236 |
| 50m Sled Pull | 06:19 | #229 |
| Run 4 | 05:28 | #249 |
| 80m Burpee Broad Jump | 05:04 | #210 |
| Run 5 | 05:26 | #231 |
| 1000m Row | 04:52 | #241 |
| Run 6 | 05:16 | #234 |
| 200m Farmers Carry | 01:51 | #80 |
| Run 7 | 05:22 | #235 |
| 100m Sandbag Lunges | 06:14 | #242 |
| Run 8 | 06:19 | #229 |
| Wall Balls | 08:49 | #233 |