🇬🇧 Rhys Dent

Done
October 10, 2026Poland, GdanskPro Men
Finish Time
1:02:41
Overall Rank
13 of 286
Age Group Rank
25-29 · 4 of 57

Performances

Compared against all athletes from your division.

Total Time
13 of 286
1:02:41

Top 4.5%

Runs
41 of 286
31:12

Top 14%

Workouts
12 of 286
27:07

Top 4.0%

Roxzone
17 of 286
04:27

Top 5.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'54 Fastest Run: 3'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
52 of 286
03:08

Top 18%

Run 2
26 of 286
03:39

Top 9.4%

Run 3
40 of 286
03:56

Top 14%

Run 4
34 of 286
03:56

Top 12%

Run 5
66 of 286
04:13

Top 23%

Run 6
29 of 286
03:51

Top 11%

Run 7
48 of 285
04:02

Top 17%

Run 8
31 of 286
04:30

Top 11%

Workouts

Avg Workout: 3'23 Workout Ratio: 43%

1000m SkiErg
63 of 286
04:09

Top 24%

50m Sled Push
5 of 286
02:54

Top 1.6%

50m Sled Pull
25 of 286
03:43

Top 8.7%

80m Burpee Broad Jump
3 of 286
02:28

Top 1.0%

1000m Row
27 of 286
04:11

Top 9.8%

200m Farmers Carry
48 of 286
01:45

Top 18%

100m Sandbag Lunges
25 of 286
03:20

Top 8.7%

Wall Balls
26 of 286
04:37

Top 8.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:08#52
1000m SkiErg04:09#63
Run 203:39#26
50m Sled Push02:54#5
Run 303:56#40
50m Sled Pull03:43#25
Run 403:56#34
80m Burpee Broad Jump02:28#3
Run 504:13#66
1000m Row04:11#27
Run 603:51#29
200m Farmers Carry01:45#48
Run 704:02#48
100m Sandbag Lunges03:20#25
Run 804:30#31
Wall Balls04:37#26